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Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits. Still, walking can get boring and repetitive after a while. So, if you’re ready to switch up your walking routine, consider going backward. “Backward walking is relatively low risk and it’s something novel to add to your workout program to make it more challenging,” says Chris Gagliardi, CPT, CSCS, an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist. And, while backward walking (also known as retro-walking) gained attention through TikTok—and is slated to be one of 2025's top fitness trends, per recent Protein Works report—Gagliardi notes that the practice has been around for a long time. Ahead, experts explain what benefits walking backward offers, and how to do it safely. 8 Benefits…

In the fast-paced world of pickleball, every little movement can make a significant difference to your performance. Catherine Parenteau, a prominent name in the sport and currently ranked second in the world for women's doubles, has a game-changing recommendation for players looking to enhance their skills. But who is Catherine Parenteau, and what is this transformative move that can elevate your game? Parenteau, who hails from Montreal, Canada, transitioned to pickleball in 2015, after a successful background in tennis that began when she picked up her first racket at the age of four. She made waves just six months later by winning the US Open Pickleball Championships in the 5.0 mixed bracket, a remarkable achievement that set her on the path to becoming a professional. Her passion for pickleball lies in its accessibility; she believes it can be enjoyed by everyone from friends…

Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people have found that physical activity, particularly running, has helped them heal in unexpected ways.Run clubs, marathons, and 5Ks are nothing new, but they’ve certainly skyrocketed back to popularity. In fact, running was the most popular sport to be recorded in 2023, and is still growing rapidly, according to exercise tracking app Strava. On TikTok, there’s a #runtok trend that’s amassed millions of views, with people of all ages documenting their fitness journeys. Everyone seems to be running from their issues—literally. But why have we decided to run, and does it actually work?Why running?“People are naturally drawn to movement because it’s a powerful way to process emotions, especially after a tough event like…

Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise company Zumba, the rapper shows up to a Zumba class to encourage people to embrace self-confidence as they move in a way that feels good. The campaign is a reminder that playfulness can transform your relationship with movement.In the TV and social media spot, we hear the inner thoughts of women waiting for a class to begin. They bemoan outfit choices, body odor, their age, and their appearance. Suddenly, Redfoo appears and, as if he can hear the self-criticism, yells, “Stop!” It’s a record-scratch moment as everyone turns to look at him. Redfoo then cajoles one woman to “say it.” The woman then looks in the mirror…

If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but it can also enhance your results by engaging more muscles than traditional abs exercises alone.“The ball’s unstable surface makes your body work harder to stay balanced, which means you’re engaging not just your abs, but also deep core muscles like the ones that support your spine and improve posture,” says Valerie Lucas, E-RYT 500, a registered yoga teacher and senior master trainer for YogaSix.Ready to roll? Below, discover Lucas’s top yoga ball abs exercises to challenge your core strength and stability.The 8 best yoga ball abs exercisesStart incorporating this versatile tool into your strength workouts with the following yoga ball core exercises.To make the most of these moves, Lucas recommends constantly checking in…

New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently for fitness inspiration, it’s likely that you’ve come across the trending 12-3-30 workout. This accessible treadmill routine has garnered attention due to its effectiveness in elevating heart rates without imposing extreme physical demands on the body. Ahead, two fitness professionals share insights on the potential benefits and drawbacks of incorporating this trending aerobic workout into your routine. What is the 12-3-30 Workout? “The viral 12-3-30 workout is a treadmill regimen involving walking at a speed of 3 miles per hour on a 12 percent incline for 30 minutes,” explains personal trainer Tara De Leon, RSCC, CSCS. While 3 miles per hour is considered an average walking pace, the…

So you’re wondering how to be more confident, eh? It’s a worthwhile endeavor. Studies on the benefits of confidence show that people with high self-esteem tend to do better in multiple aspects of life, including relationships, work, school, and more. But the good news continues, my friend! Embarking on this confidence journey is itself something you can do to build self-esteem. “The simple desire to enhance your confidence is a significant first step towards self-assurance,” says behavior change specialist Asia Schmidt. That’s because “self-love” is a key component of confidence. And if you’re trying to be more confident, you are “exercising” self-love, Schmidt says. You want to be proud of the person you are, and carry that pride with you in interactions with others. High-fives all around!To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate…

The start of the new year is the perfect time to reset your healthy living goals, and Apple Fitness+ is here to help. The subscription fitness and wellness service just cranked out a massive selection of new programs and workouts, assisting users in trying new things and maintaining engagement as they dive into 2025. The new programs will roll out on January 6 on iPhones, iPads, Apple TV, and Apple Watches, providing you a little time to prepare. However, given the wide array of new offerings, it can be overwhelming to navigate, whether you’re new to the service or a seasoned user. With that in mind, here are the standout new programs to keep on your radar. ‘Three Perfect Weeks of Strength’ Strength training is having a moment right now, and this new program is designed to get you up to speed. It’s…

As he prepares to conclude his tenure as the U.S. Surgeon General, Vivek Murthy, MD, has issued a significant advisory regarding alcohol consumption and its relationship to cancer risk. In a statement released today, Dr. Murthy indicated that the dangers associated with alcohol consumption should be highlighted with a warning label, akin to those found on cigarette packages. This recommendation comes in light of established links between alcohol and several types of cancer, emphasizing that the issue merits urgent public attention. During an interview on NPR Morning Edition, Dr. Murthy revealed that even moderate alcohol consumption correlates with an increased risk for at least seven types of cancer, including mouth, throat, larynx, esophageal, breast, liver, colon, and rectal cancer. Alarmingly, he noted that approximately 100,000 cancer cases and 20,000 cancer-related deaths annually can be attributed to alcohol use, with alcohol consumption linked to…

Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it often misses a big piece of the puzzle: pelvic floor tension. As Alyssa Burkitt, DPT, a pelvic floor physical therapist at Bespoke Physical Therapy in San Diego, notes, "Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you." True relaxation goes beyond surface-level breathing; it’s about syncing your breath with your body, especially your pelvic floor. This is where a simple 10-minute pelvic floor routine can help you let go of stress and set the stage for truly restful sleep—all from the comfort of your bed. How Can Pelvic Floor Exercises Help You Sleep? Have you ever noticed how your shoulders creep up when you’re stressed? Your…