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26 Sophisticated Winter Work Outfits You Haven’t Tried Yet

26 Sophisticated Winter Work Outfits You Haven’t Tried YetSeptember 27, 2023 at 10:38PMA week’s worth of perfectly styled winter work outfits can feel hard to imagine on a Monday. As…

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal,…

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone

More often than not, you probably have some form of music playing while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor, or…

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series

As Valentine’s Day approaches, the quest for love takes many forms, and this year, ClassPass is taking a refreshing approach to matchmaking. Instead of the usual dinner dates or heart-shaped…

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A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport…

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A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

Social Media Is Obsessed With the 12-3-30 Workout: Should You Try It?

New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…

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A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

Rediscovering My Passion for Running with Garmin’s Daily Suggested Workouts

After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…

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