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I’m A Couples’ Therapist & This Is The Single Most Important Love Lesson I Teach

I’m A Couples’ Therapist & This Is The Single Most Important Love Lesson I Teach

Ah, love. It’s the grand adventure that can make us feel like we’re soaring among the stars—or trapped in a never-ending episode of a reality television show where the only…

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The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…

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The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Is It Really That Bad to Drink Coffee on an Empty Stomach?

Not everyone has an appetite for a hearty breakfast right when they wake up. But a steaming hot cup of coffee? Hand it over ASAP, please. We all have that…

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The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Sensitive Stomach? These Gut-Friendly Drinks Make for a Perfect Mocktail

It's Friday night, you're staying in, and while you’d usually wind down with a makeshift margarita, you’ve resolved to leave the liquor behind. Drinking less is always a good idea,…

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OK, But Really: Why Is My Anus So Itchy at Night?

OK, But Really: Why Is My Anus So Itchy at Night?

Plenty of things can keep you awake at night: noisy neighbors, anxiety, acid reflux, or a restless partner, to name a few. But something you never thought would make the…

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OK, But Really: Why Is My Anus So Itchy at Night?

Why Do My Legs Hurt *So Much* When I’m on My Period?

Most people start noticing physical and emotional changes about a week before their period starts. For some, bloating, cramping, and pimples are signs that Aunt Flo is coming to town.…

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OK, But Really: Why Is My Anus So Itchy at Night?

Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life

Attention, fellow coffee lovers: Our caffeinated drink of choice not only adds vibrancy to our days but may also enhance our longevity. A December 2024 analysis published in Ageing Research…

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How To Make Oat Milk Lattes 3 Ways!

How To Make Oat Milk Lattes 3 Ways!How To Make Oat Milk Lattes – 3 Ways!November 07, 2023 at 06:00PMAre you a big fan of oat milk? One of the…

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