Running and cycling are both excellent cardio workouts that can improve your health and wellness. However, choosing between running and cycling can be a tough call. It's important to weigh…
142: Optimizing your workouts throughout your menstrual cycle142: Optimizing your workouts throughout your menstrual cycleOctober 05, 2023 at 08:18PMHi hi! How are ya? I’ve got a new solo podcast episode…
How to eat for your menstrual cycleMay 18, 2022 at 11:08AM Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the…
January 15, 2022 at 02:30PM Adidas gets the Re-Nylon treatment Photography courtesy of AdidasWhat do you get when you combine the inimitable Italian craftsmanship of Prada with the unparalleled sportswear…
Plenty of things can keep you awake at night: noisy neighbors, anxiety, acid reflux, or a restless partner, to name a few. But something you never thought would make the…
It’s the middle of the night, and you wake up sweating. You’ve also been getting hot flashes throughout the day, and you missed your last two periods—even though you’ve taken…
The astrology of 2024 was no joke—full of highs and lows. But, it ends on a supportive and positive note thanks to the new moon in Capricorn on December 30…
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…