In the fast-paced world of pickleball, every little movement can make a significant difference to your performance. Catherine Parenteau, a prominent name in the sport and currently ranked second in the world for women’s doubles, has a game-changing recommendation for players looking to enhance their skills. But who is Catherine Parenteau, and what is this transformative move that can elevate your game?
Parenteau, who hails from Montreal, Canada, transitioned to pickleball in 2015, after a successful background in tennis that began when she picked up her first racket at the age of four. She made waves just six months later by winning the US Open Pickleball Championships in the 5.0 mixed bracket, a remarkable achievement that set her on the path to becoming a professional. Her passion for pickleball lies in its accessibility; she believes it can be enjoyed by everyone from friends to family members of all ages.
As part of her commitment to making the sport more accessible, Parenteau has partnered with Apple Fitness+ to launch a new workout program titled Strength, Endurance, and Agility for Pickleball. This program is designed to help players of all levels improve their physical abilities and includes exercises inspired by Parenteau’s training. It focuses on essential elements of fitness that can help prevent injuries and boost performance on the court.
The Power of the Diagonal Lift
When asked about her favorite exercise to improve her game, Parenteau enthusiastically points to the diagonal lift, also known as the dumbbell woodchop. This strength exercise not only enhances serves and backhands but also contributes to overall upper-body strength, making everyday tasks easier and preventing muscle and bone loss as we age.
As noted by Kim Ngo, an Apple Fitness+ trainer, “This program helps you move confidently, prevent injury, and play your best—no matter your skill level.” With pickleball being the fastest-growing sport in America, incorporating a tailored conditioning routine becomes crucial for excelling in the game.
Why You Should Add the Diagonal Lift to Your Routine
The diagonal lift challenges your stability and coordination while engaging multiple muscle groups, making it an exceptional addition to your workout routine. It allows players to mimic the movements required during gameplay, thereby improving their agility and strength significantly.
For those eager to learn how to perform the diagonal lift correctly, certified personal trainer Charlee Atkins provides an informative breakdown in her video.
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In a sport as dynamic as pickleball, every advantage counts. By incorporating Parenteau’s favorite exercise into your routine, you can develop the physical skills necessary to compete with confidence and enhance your enjoyment of the game.
For more information on how to improve your pickleball experience, consider exploring the new Apple Fitness+ program and start elevating your game today.
