As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. Itās estimated that over 40%…
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1April 21, 2022 at 11:35AM Hi friends! Iām SO PUMPED to be welcoming a friend of mine to the…
April 20, 2022 at 05:09AM When it comes to her fashion and beauty aesthetic, Hailey Bieber has two trademarks. The first is aĀ minimalistĀ wardrobeĀ that’s comprised of elevated staple pieces. (I’m talking…
April 20, 2022 at 05:09AM When it comes to her fashion and beauty aesthetic, Hailey Bieber has two trademarks. The first is aĀ minimalistĀ wardrobeĀ that’s comprised of elevated staple pieces. (I’m talking…
Probiotics have been in the wellness spotlight for some timeāall thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
Have you ever felt queasy and instinctively reached for ginger ale or crackers? While these remedies might seem familiar, there's a lesser-known trick that nurses have been using for generations:…
The "color walk" is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even…
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…