Is It Really That Bad to Drink Coffee on an Empty Stomach?
Not everyone has an appetite for a hearty breakfast right when they wake up. But a steaming hot cup of coffee? Hand it over ASAP, please. We all have that delicious food or beverage vice that gets us through the day, and for most coffee lovers, that starts as soon as they open their eyes and head to the kitchen or their fave local coffee shop. ButâŚis it bad to drink coffee on an empty stomach? Sure, that jolt of caffeine wakes you up fairly quickly, but the problem is that coffee is also pretty acidic. Out of a pH scale of zero to 14âwith anything below a seven being considered highly acidicâcoffee lands somewhere around the 4.8 to 5 spot. This means if you already deal with gastrointestinal issues like acid reflux, drinking a cup of joe on an empty stomach might…