The Healthy Maven

Very Berry Chia PuddingVery Berry Chia PuddingJuly 10, 2023 at 03:24PMBetter stock up on those chia seeds cause you’re going to love this Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours. Do you fall into food trends? I am 100% guilty of this… Overnight oats took the world by storm and I was obsessed. Then came chia pudding and you better believe I jumped on that train. I love how simple chia pudding is to throw together and how customizable each batch can be! This berry chia pudding is the ultimate summer treat. Perfect for breakfast, snack or dessert… I bet you’ll crave this on the regular! Why are chia seeds healthy?  Chia seeds are a powerhouse ingredient. Just 2 tablespoons of chia seeds…

Fresh Corn SalsaFresh Corn SalsaJuly 10, 2023 at 01:26PMGet the best of summer with this fresh corn salsa paired with crispy baked chili lime tortilla chips. Made with sweet corn, fresh corn, onion and a little kick, this corn salsa recipe will become the official salsa of summer! Every time I pick up a piece of corn, I am reminded of how grateful I am that I no longer have braces. Can anyone else relate? You either eat the corn as usual and deal with the consequences or you have to cut the corn off the cob. Let’s be real, it’s delicious either way but I’m still grateful that I’m done with the braces phase of life.  I first created this corn salsa as an appetizer or snack but quickly realized it can be a side or topping for a variety of meals…

My Honest MERIT Beauty ReviewMy Honest MERIT Beauty ReviewJuly 06, 2023 at 10:59AMOver the years I’ve shared quite a few honest beauty brand reviews. I personally like reading reviews from individuals who have actually tried products AND are not being paid to post about them. Two years ago the MERIT Beauty team reached out when they first came out with a few products. I’m not going to lie I was rubbed the wrong way when they asked for a whole list of demands in return for some free product. I chose to pass and continued on my clean beauty way (we all know I have way too many products already anyway!) But last December a friend of mine insisted I try their cream blush. She said it was the best she had tried and so I picked some up at Sephora. WOW. I…

Watermelon SmoothieWatermelon SmoothieJuly 03, 2023 at 10:00AMGet the best flavors of summer with this delicious and refreshing watermelon smoothie recipe. Made with frozen watermelon, fresh mint and greek yogurt, this smoothie comes together quickly in the blender and will fill you up all morning long! I’m going to let you in on a secret: I start each morning with a smoothie not just because of the health benefits for me, but also because it’s an easy way for me to sneak nutrients into my daughter. Try as I might to prevent picky eating, I have a toddler who has a mind of her own and that includes what she puts in her mouth. It also means getting fruits and vegetables (and even yogurt!) into her is a struggle. So every morning I make a smoothie and we share it. The rest of the…

Chicken Bacon Ranch PastaChicken Bacon Ranch PastaJune 28, 2023 at 10:00AMThis chicken bacon ranch pasta is packed full of flavor with tender chicken breast, crispy bacon and perfectly cooked noodles in a creamy yogurt ranch sauce. You can’t go wrong with this pasta recipe! The Best Chicken Bacon Ranch Pasta! This is my official recipe of summer! I just love how all the flavors mix and it can easily come together in one pot using simple ingredients. It’s also a fun take on your typical pasta recipe. This Chicken Bacon Ranch Pasta Recipe is also a huge hit at summer BBQs and potlucks. I’ve tried it out with guests a few times this summer and they all LOVE this recipe. It’s also a host’s dream because it could not be easier to make. You can even prepare it all using one single pot…

Cucumber Water RecipeCucumber Water RecipeJune 26, 2023 at 09:23PMLooking for the ultimate infused water recipe? This cucumber water recipe is the answer! Learn how to make cucumber water with the perfect water to cucumber ratio so you can enjoy spa water at home, every day! I’ll be honest, a part of me felt silly for sharing this recipe. I brought it up with my husband and he did not understand why. When I asked him how to make cucumber water he was genuinely perplexed. It made me realize that while the ingredients in cucumber water may be simple, the ratios and proportions are not! There’s also the fact that cucumber water can easily be customized for different add-ons and also brings up some questions like, how long does cucumber water last? So even thought I may know how to make cucumber water, not…

Pickled Jalapeño RecipePickled Jalapeño RecipeJune 22, 2023 at 10:08AMLearn how to make this pickled jalapeño recipe in just a few simple steps! These are the perfect addition to any salad, sandwich or even nachos! You will never go back to jarred jalapenos again. I was so excited when I got such a positive response to my Jalapeño Hot Sauce Recipe that I shared last year. So much so that we doubled up on our jalapeño planting this year! Expect to receive either these Pickled Jalapeños Recipe or Jalapeño Hot Sauce as a Christmas gift this year! I genuinely love Jalapeños and find them to be a very versatile hot pepper. They’re spicy but not too spicy and have such delicious crunch. I also love to pickle them to add to everything from salads to nachos. So I thought I would teach you how…

Chocolate Covered Banana PopsChocolate Covered Banana PopsJune 20, 2023 at 10:00AMA healthy summer snack made from 3 simple ingredients! These Chocolate Covered Banana Pops are easily customizable, kid-friendly and a delicious recipe straight from the freezer. The Best Chocolate Covered Bananas! I have a little bit of a fruit crush on Bananas. Bananas are super versatile, they are the perfect grab and go snack, they are always in season, heck you can even make pancakes with 2 eggs and a banana! But more technically speaking, because bananas are sweeter than other fruits, they add the sweet flavor with also keeping things healthy. HELLO Chocolate Covered Banana Pops! These babies are loaded with potassium and are an instant crowd-pleaser, not to mention they are really really easy and fun to make (as long as you are cool with having sprinkles EVERYWHERE). They even last…

Chocolate Covered Banana PopsChocolate Covered Banana PopsJune 20, 2023 at 10:00AMA healthy summer snack made from 3 simple ingredients! These Chocolate Covered Banana Pops are easily customizable, kid-friendly and a delicious recipe straight from the freezer. The Best Chocolate Covered Bananas! I have a little bit of a fruit crush on Bananas. Bananas are super versatile, they are the perfect grab and go snack, they are always in season, heck you can even make pancakes with 2 eggs and a banana! But more technically speaking, because bananas are sweeter than other fruits, they add the sweet flavor with also keeping things healthy. HELLO Chocolate Covered Banana Pops! These babies are loaded with potassium and are an instant crowd-pleaser, not to mention they are really really easy and fun to make (as long as you are cool with having sprinkles EVERYWHERE). They even last…

The Best Summer Salad RecipesThe Best Summer Salad RecipesJune 15, 2023 at 10:00AMFrom lettuce to cucumbers to peppers and potatoes, summer farmers’ markets are packed full of all the vegetables. So if you’re looking for inspiration for your next picnic or BBQ, here is a list of summer salad recipes for you to enjoy all season long! For some reason I am more inspired by the produce and comforting recipes of fall and winter than I am during the summer. It seems a bit counterintuitive because produce is so abundant in the summer but I’ve always been a fan of soups and stews so sometimes I struggle with my summer salad game. Having said that, I can always count on a salad to deliver in the summertime! I love experimenting with dressings and different ingredients to make sure my salads are packed with…