The Healthy Maven

Sweet Potato PancakesSweet Potato PancakesSeptember 11, 2023 at 06:23PMThis sweet potato pancakes recipe is a delicious and healthy twist on traditional pancakes. Made with fresh or canned sweet potato, they are packed with nutrients and have a unique sweet and spicy taste. These pancakes are perfect for breakfast or brunch, and can be topped with your favorite syrup or butter. Why You’ll Love This Recipe These sweet potato pancakes are SO delicious and make for the perfect start to any weekday breakfast or weekend brunch. We love to eat these as a family because both adults and kids enjoy their taste. They use a mixture of very simple ingredients, warming spices and of course a healthy dose of sweet potato. Sweet potatoes are a fantastic source of fiber, potassium, vitamin A and vitamin C. You can make your own homemade mashed sweet potato…

Roasted Brussel Sprouts with BalsamicRoasted Brussel Sprouts with BalsamicSeptember 11, 2023 at 06:11PMA classic roasted brussels sprouts recipe with a balsamic vinegar twist. The perfect side dish or Thanksgiving/fall dish packed-full of healthy ingredients and flavors. I often feel like as a food blogger I have to reinvent the wheel with every recipe but the truth is, it’s typically the classics that tend to be the most useful (and enjoyed!). I’ve been trying to strike a better balance between creative recipes (this buffalo chicken chili is a good example) and more classic staples (I.e. roasted fingerling potatoes) that everyone should have in their back pocket. I just typically forget to post about them because they seem so basic to me. But then I remember I cook for a living and generally what seems too easy to me could actually be useful to others.…

Apple Cinnamon GranolaApple Cinnamon GranolaAugust 31, 2023 at 10:00AMAn easy fall breakfast recipe for Apple Cinnamon Granola. Packed-full of healthy ingredients like whole-grain rolled oats, pecans and hemp hearts this granola will keep you full all morning long! The BEST Apple Cinnamon Granola There are moments when I find myself so immersed in this health-conscious, foodie-obsessed world that I forget that not everyone else lives in the same bubble that I do. I would say that most of my friends are foodies but then I find myself explaining how to pronounce quinoa (hi Dad!) and remember that I’m probably in the minority when it comes to my food knowledge.  Which brings me to seeds. I am pretty much guaranteed to have most types of seed stocked in my pantry at all times. Hemp, chia, flaxseed… you name it. Which is why this granola…

Peach and Apple CrispPeach and Apple CrispSeptember 06, 2023 at 06:01PMEasy to whip up and full of healthy goodness, this Peach and Apple Crisp will quickly become a favorite for your next cook-out or late summer BBQ! A healthy apple crisp meets peach crumble that the whole family will enjoy. Is it a Crisp or a Crumble?! I’ll be honest, I just totally googled the difference between a “crisp” and a “crumble”, and confirmed…they are the same thing. I also spent far too long trying to decide between calling this a Peach and Apple Crisp or an Apple and Peach Crumble. I went for the the former (#SEOproblems) but I’d still think that a Late Summer Fruit Crumble is a way sexier name. Technically it’s different from an apple and peach cobbler…I digress! Nevertheless the flavors are still the same. Ingredients in Apple…

Guacamole Chicken SaladGuacamole Chicken SaladSeptember 05, 2023 at 07:00PMThis Guacamole Chicken Salad is an easy, healthy and delicious lunch recipe. Using pre-made chicken your new favorite sandwich is ready in less that 5 minutes! The Best Chicken Salad Recipe! From start to finish, this recipe takes me just 5 minutes to make and feeds me for at least three days. I can’t say this officially but this might be the fastest and easiest recipe I’ve ever posted! I love chicken salad for a few reasons! Obviously I love how simple it is to make but I also love how versatile it is and how great it is for meal prep! Make it once and enjoy it all week… or for however long it lasts! Ingredients in Guacamole Chicken Salad How to Make Shredded Chicken [3 Ways!] 1. Buy Store-Bought – This is my…

15 Delicious Ripe Banana Recipes15 Delicious Ripe Banana RecipesSeptember 04, 2023 at 10:00AMGot ripe bananas hanging around? Don’t let them go to waste! Here are 15 ripe banana recipes including banana bread, smoothies, pancakes, ice cream and more so can you can have your bananas and eat them too! Hello Ripe Bananas! I’m not sure that there’s any other ingredients more versatile than ripe bananas. They can be used in everything from baked goods, to oatmeal to nice cream. In fact bananas just seem to taste better and better with time! They’re the perfect way to add natural sweetness without having to increase the sugar. I almost always have a bunch of bananas in my home at all times. And if they’re starting to get dark and spotty I simply peel them, throw them in a ziplock bag and freeze them for a…

Pumpkin Cream Cold BrewPumpkin Cream Cold BrewAugust 23, 2023 at 10:00AMSummer meets fall in this delicious copycat Starbucks Pumpkin Cream Cold Brew made with both pumpkin spice and pumpkin puree. This pumpkin spice cold brew comes together quickly and saves yourself a trip to your local coffee shop! The BEST Pumpkin Cream Cold Brew As spring turns to summer I love seeing the uptick of people searching for my cold brew coffee recipe. So I thought I’d offer you the same as summer turns to fall and share my delicious version of pumpkin spice cold brew. I know pumpkin spice is controversial but I actually enjoy the taste and appreciate anything seasonal. I’ve lived in a place with no seasons and honestly, it was kind of depressing. But now that I live in Minnesota, I genuinely love the seasons (though would appreciate a…

16 Healthy One Pan Meals16 Healthy One Pan MealsAugust 21, 2023 at 10:00AMLooking for easy weeknight dinner recipes? Look no further than this list of 16 one pan meals that keep your dishes to a minimum and flavor to a maximum! From pots, to pans, to bowls these healthy and one-pot and sheet pan meals are sure to be a hit. We’re big big fans of one-pan meals around here. Whether it’s an easy sheet pan dinner or a filling bowl of soup, my goal is always to maximize flavor while minimizing dishes. To be fair, I’m not the dishwasher around here but I don’t need to go out of my way to leave C with a whole sink load of dishes. Weeknights are also a whole boatload of chaos with a toddler running around so keeping things simple is best. Even better…

Roasted Tomato Basil SoupRoasted Tomato Basil SoupAugust 16, 2023 at 10:00AMComfort food at its finest with this easy, healthy and flavorful Roasted Tomato Basil Soup Recipe. Simple ingredients and simple instructions are all you need for a warm bowl of this delicious tomato soup recipe. The Best Tomato Basil Soup Recipe! My garden is officially exploding with tomatoes and I’m trying every possible tomato recipe under the sun! This easy tomato basil soup recipe is made with simple ingredients but is bursting with flavor. As September rolls around I find myself starting to crave soup and tomato basil soup is one lf the best ways to use up the remainder of those summer tomatoes and fresh basil. This tomato basil soup is comforting without being super heavy… perfect for the late summer cooler nights. It comes together easily and can also be frozen so…

One Pot Chicken and RiceOne Pot Chicken and RiceAugust 14, 2023 at 10:00AMThis one pot chicken and rice is the perfect customizable meal for chaotic weeknights or a quick and easy weekend dinner. Juicy chicken thighs pair perfectly with tender and fluffy rice and crisp and delicious vegetables. Trust me, you and your family will love this recipe! The Best Chicken and Rice in One Pot! This may just be my favorite one pot meal. It’s packed full of protein and veggies but isn’t short on flavor. It comes together in 30ish minutes and can all be made in one pot. It might be C’s favorite meal for that reason (thank you to my favorite dish washer!) Though it rarely happens, we occasionally have dinner plans for a weeknight which means I need a quick and easy recipe that comes together quickly and…