The Healthy Maven

Healthy Pumpkin MuffinsHealthy Pumpkin MuffinsSeptember 18, 2023 at 01:19PMThese Healthy Pumpkin Muffins are simple to make, gluten-free and require just one tool, your blender! No other dishes required and ready in 30 minutes. This pumpkin muffin recipe is sure to be a hit with the whole family. The Best Healthy Pumpkin Muffins In case you’ve been living under a rock, it’s pumpkin season here in the Northern Hemisphere. Admittedly I’m a pumpkin girlie. Now I’m not an everyday pumpkin spice latte kind of person but I do love me a little pumpkin baked good with the cravings strike. These healthy pumpkin muffins are no exception! I honestly think they might be the best pumpkin muffin recipe but even better because they’re a) HEALTHY and b) made in your blender! You can of course make them without a blender (see instructions below) but I…

Chicken Enchilada SoupChicken Enchilada SoupSeptember 15, 2023 at 04:33PMCozy up with a big bowl of this chicken enchilada soup! It’s packed-full of flavor and nutritious ingredients and can be made in a big batch that the whole family will enjoy. This enchilada soup recipe can be made on the stove top or in the slow cooker or Instant Pot. There’s options for everybody! Why We Love This Recipe We love this chicken enchilada soup recipe for a number of reasons but primarily because it is so delicious and comes together easily! The flavors taste exactly like chicken enchiladas but in a big batch that you can eat all week. It’s also a great source of nutrition including protein (from the chicken), fiber (from the corn and black beans) and calcium (from the cheddar cheese). This enchilada soup can also easily be made in…

Chicken Pozole [Pozole Verde]Chicken Pozole [Pozole Verde]September 15, 2023 at 04:25PMThis chicken pozole is a take on traditional Mexican stew with a spicy twist. Featuring white hominy, tomatillos, cilantro and green chiles this green pozole makes for a delicious weeknight soup or weekend delight. Our garden this year was partially inspired by our many trips to New Mexico. C’s dad lived there so we’ve always felt a strong connection there and have had the opportunity to visit many times. When we’re visiting I’m always sure to get a bowl of chicken pozole and some Christmas enchiladas! The food there is so good. So when we were planning our garden this year we decided to change things up and plant both tomatillos and hatch peppers. Both have thrived and I’ve been able to make many recipes using both ingredients. This pozole verde features some…

Maple Bacon Brussel SproutsMaple Bacon Brussel SproutsSeptember 15, 2023 at 04:10PMEnjoy these Maple Bacon Brussel Sprouts as a holiday side or winter weeknight side dish. Packed full of flavor from fresh orange and smoky bacon, these bacon brussels sprouts can be easily made in the oven or stovetop and will not disappoint. I like to believe that anyone who says they “don’t like brussels sprouts” just hasn’t made them correctly… I know that’s not true but if you are steaming or boiling your brussels, you’re doing it wrong. Not surprisingly, boiling or steaming brussels leads to a pretty unappetizing taste. In all seriousness, you probably can’t go wrong but I have to say… this recipe is my favorite way to enjoy brussels sprouts. Add some bacon and complimentary sweet flavors and you’ve got yourself a winner. They also make for a delicious Thanksgiving side!…

Banana Oatmeal Pancakes [In The Blender!]Banana Oatmeal Pancakes [In The Blender!]September 15, 2023 at 04:06PMWeekend breakfasts just got so much easier with these Banana Oatmeal Pancakes! Just throw all the ingredients into your blender and then cook on a skillet until golden brown for delicious and healthy pancakes that taste just like banana bread! I am all about minimal dishes, which is somewhat ironic since I don’t really do the dishes around here. I’m the sole cook in this family (for good reason) and C is the sole dish washer (not for good reason but simply because I’m not cooking and cleaning too). And even though I’m not the dish washer I still like to be considerate of him and keep the dishes to a minimum. That’s why I love these Oatmeal Blender Pancakes. You just throw everything into the blender, and then…

How To Make Bar Soap [For Sensitive Skin]How To Make Bar Soap [For Sensitive Skin]September 15, 2023 at 03:54PMLooking to learn how to make bar soap? It’s easier than you think! In this step-by-step guide I’ll show you how to make homemade soap using simple melt and pour soap and ingredients that benefit all skin types but especially sensitive skin! Now I’m not gonna lie, for most of my life I used a liquid body wash, but as you guys know I’ve spent the last several years trying (emphasis on trying!) to make more sustainable choices and one of those simple swaps was to switch from liquid body wash to bar soap. I actually got into soapmaking a few years ago as a budget saving activity and creative outlet. Some of you may remember that Lee and I used to run a DIY…

Green Chili RecipeGreen Chili RecipeSeptember 14, 2023 at 03:48PMLooking for a delicious and hearty dish to warm you up on a chilly winter night? Look no further than this green chili recipe! Made with tender chunks of pork, spicy green chilies, and a blend of flavorful and delicious spices, this dish is sure to become a new favorite. Whether you serve it with rice or tortillas, or enjoy it on its own, this green chili recipe is the flavor to satisfy your hunger and warm your soul. So gather your ingredients and get ready to cook up a delicious and comforting meal! What is Green Chili? Green chili, also known as Chile verde, is a traditional dish in Mexican cuisine. Green chili is also a popular dish in the southwestern United States, especially in states like Colorado and New Mexico. It is sometimes…

Buffalo Chicken ChiliBuffalo Chicken ChiliSeptember 14, 2023 at 03:44PMWarm up this season with this buffalo chicken chili recipe. Made with wholesome ingredients like white beans, buffalo sauce and peppers this chili recipe is packed full of flavor and nutrition. Basically Buffalo Chicken Wings in a bowl. Perfect for game day or every day! As I stare out on this gloomy, rainy October day I can’t help but miss our days in the Bay Area. Sure, the fog was ever present and it was impossible to dress correctly (LAYERS!) but it was never really that cold. Fall in Minnesota can mean 80 and sunny one day and 32 and snowing the next (yes we’ve had both in the last two weeks!). But it also means something I genuinely love: a longer chili and soup season! Admittedly, I most definitely ate chili year round in…

Turmeric Latte [Golden Milk Latte]Turmeric Latte [Golden Milk Latte]September 14, 2023 at 03:21PMLooking to jumpstart your day with a delicious alternative to coffee? This turmeric latte recipe is made with traditional and wholesome ingredients including rich spices. It is cozy, creamy and ready in less than 5 minutes with plenty of anti-inflammatory properties! Why Drink Turmeric Lattes? Turmeric lattes are a fantastic way to kickstart your day if you’re looking for an alternative to your morning coffee latte. Turmeric is caffeine-free but it is a great beverage of choice for anyone looking to reduce inflammation in their body. Some conditions that might explore the benefits of turmeric include arthritis, chronic pain or healing from surgery and/or an injury. Turmeric lattes are traditional in ayurvedic medicine which originates from India. In Hindi, golden milk is called “haldi ka doodh” (“haldi” means turmeric and “doodh” means milk)…

How To Get Rid of a Sore Throat FAST!How To Get Rid of a Sore Throat FAST!September 14, 2023 at 03:18PMWoke up with a sore throat? Here are some home remedies to help you get rid of a sore throat FAST(!!!) and get back to your normal self in no time. Hint: it’s more than just sleep! Though that’s important too… If you’re anything like me, the minute you feel a tickle in your throat, you try everything under the sun to get rid of your sore throat fast. As a kid I would just suck on throat lozenges like they were candy but now that I know they basically are candy, I’ve found a few other home remedies that work just as well… if not better to get rid of a sore throat fast. What causes a sore throat? There are two main…