The Healthy Maven

Kale Pesto PastaKale Pesto PastaJune 27, 2022 at 07:30PMPesto gets a makeover in this kale pesto recipe! Your traditional pesto made with kale and combined for a delicious dinner of kale pesto pasta. As our garden grows this, kale pesto pasta recipe has become a classic around here. Our kale grows super well and VERY quickly so I’m often looking for ways to use it up. Our kale tends to grow faster than our basil so I often find myself making kale pesto rather than traditional basil pesto as the season gets started. Towards the end of the season I love whipping up batches of traditional basil pesto to freeze through the winter (and the kale gets used in soup prep for the winter) but as the season is gearing up I am all about the kale pesto pasta. While this kale pesto…

Freezer Breakfast BurritosFreezer Breakfast BurritosJune 23, 2022 at 07:38PMThese wrap and freeze easy breakfast burritos make for a delicious meal prep breakfast that you can unwrap, reheat and enjoy quickly! Freezer breakfast burritos are perfect for busy families or post-partum mamas! I’m officially back from maternity leave! While I had *sort of* returned 6 weeks ago, it was more of a soft launch as I got used to balancing motherhood and working. But I’m back in a more formal capacity now and plan to be working 3 days a week, publishing a new recipe at least once a week (or at least trying!). I figured I’d kick things off with a recipe I’ve been eating non-stop over the last few months. In prep for the birth of our baby I made a bunch of recipes that I stored away in a deep freeze…

One-Pot Israeli Chicken and CouscousMay 12, 2022 at 05:08PM A one-pot recipe for Israeli Chicken and Couscous made with pearled Israeli couscous, kalamata olives, fresh tomatoes and chicken thighs. This easy dinner recipe is perfect to whip up on a busy weeknight! Another easy weeknight dinner for you! As I mentioned in my last post, quick, filling, weeknight dinners are my jam these days. I have very very little time with a 4 month old baby at home so anything that can be whipped up with minimal effort and dishes is really the way to go. This Israeli couscous and chicken dish is no exception. I oftentimes forget to reach for Israeli couscous but I had some leftover from when my parents were in town so I started testing this recipe. C and I agreed it was a total hit and it’s now…

Sheet Pan Lemon Chicken [with Potatoes, Chickpeas + Kale]May 03, 2022 at 01:48AM A one-pan recipe for zesty lemon chicken with chickpeas, potatoes and crispy kale. Baked and ready in under an hour. My first recipe back from my “unofficial” maternity leave! Babe is officially 4 months old and while I’m still with her full-time I’ve been able to find pockets here and there to get a *little* work done. Truth is, I’ve missed using this part of my brain and being creative! I love being a Mom and I’m so grateful for our daughter but THM was my first baby and it feels really good to show up here. This sheet-pan lemon chicken has become a staple in our house over the last 4 months. I have very little time so any meal I can prep the night before and then just…

Very Berry Chia PuddingApril 18, 2022 at 10:00AM Better stock up on those chia seeds cause you’re going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours. Do you fall into food trends? I am 100% guilty of this… Overnight oats took the world by storm and I was obsessed. Then came chia pudding and you better believe I jumped on that train. I love how simple chia pudding is to throw together and how customizable each batch can be! This berry chia pudding is the ultimate summer treat. Perfect for breakfast, snack or dessert… I bet you’ll crave this on the regular! Why are chia seeds healthy?  Chia seeds are a powerhouse ingredient. Just 2 tablespoons of chia seeds has…

Chocolate-Covered Strawberry Trail MixApril 11, 2022 at 10:00AM No more boring snacking with this Chocolate-Covered Strawberry Trail Mix! Made with freeze-dried strawberries and dark chocolate chunks, this healthy trail mix will make the perfect snack recipe for life on the run. There was a period in my life where I was traveling so much my apartment felt more like an Airbnb than a home. That couldn’t be more opposite right now and I’m actually loving the change of pace. Sure I wish I had a trip to look forward to, I wish I could hang out with my family and friends but if I’m being 100% honest, I’m loving this slower pace of life with C and Bodhi. This trail mix was created when I was traveling every single week. I loved throwing this mix together and bringing it with me on countless…

Mushroom Millet SoupMarch 29, 2022 at 10:00AM Try out a new grain with this Mushroom Millet Soup. With gluten-free millet and creamy mushrooms, this vegetarian soup makes for a complete meal or a hearty appetizer for your next dinner! Even though I spent the majority of my life with frigid winters I have to admit, I did need to mentally prepare when moving from San Francisco to Minneapolis. Everything about the move felt *right* but if I’m honest, I was still a little nervous about the winters. The weather (and lack of sun!) affects me so much so I wanted to make sure I was prepared to take on the north!  One of those things that constantly grounds me and brings me comfort is food. No surprise there, huh? I have always been a huge fan of soup and now that we live…

15 Healthy Spring Dinner RecipesMarch 28, 2022 at 10:00AM Spring is just around the corner! Make the transition seamless with these 15 healthy spring dinner recipes you and the whole family can enjoy. Recipes from yours truly and some friends you’re probably familiar with! Spring is a funny season when it comes to food… In the winter I crave warm, hearty meals like soups and casseroles. Summer has me craving light, refreshing meals like smoothies and salads. But spring? My body doesn’t know what it wants! I thought it would be fun to round-up some spring-friendly recipes that sound delicious no matter what the weather is doing. The post 15 Healthy Spring Dinner Recipes appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | citywomen.co Selected by CWC

Lemon Hemp HummusMarch 21, 2022 at 09:00AM Everyone knows hummus is the ultimate dip appetizer! Change up your usual snacking with this Lemon Hemp Hummus made with fresh lemons and Hemp Hearts for a nutritious recipe made from wholesome ingredients. There’s a chance I’m making a gross generalization here, but if you were to poll healthy food bloggers about the food they eat most, I have a feeling it would be hummus. Hummus is one of those recipes that is always convenient to have on hand. It’s the perfect pairing for veggies and crackers! While it’s easy to just grab a container at the store, I love making homemade hummus. It’s super easy to make, allows you to add in any flavors and ingredients you want and allows you to skip the added preservatives that most store-bought versions include. This Lemon Hemp Hummus…

Roasted Cabbage Steaks with Chickpeas and Creamy Herb SauceMarch 14, 2022 at 09:00AM Looking for a delicious plant-based meal that’s filling and satisfying? Look no further than these Roasted Cabbage Steaks with Chickpeas and Creamy Herb Sauce. You’ll wonder what took you so long to try roasted cabbage steaks and will quickly start pouring this creamy herb sauce on everything! This recipe was developed for somewhat selfish reasons. I was complaining to Jess one day that C isn’t a fan of chickpeas. The man will eat hummus for days but for some reason he’s just not a big fan of chickpeas. So of course, being the loving wife I am I decided to convince him he liked chickpeas…rather than just omit them. I know – it must be so fun being married to me! We sneakily tested this recipe while C was travelling…