The Healthy Maven

12 Healthy Pasta Recipes12 Healthy Pasta RecipesFebruary 02, 2023 at 10:07AMPasta and pasta salads can absolutely be a part of a healthy diet! Know the healthy swaps and add-ins to make, as well as 12 healthy pasta recipes for your next pasta night meal! Is Pasta Healthy? Depends on who you ask, but in my personal opinion, yes pasta is definitely healthy. Picking a pasta dish comes down to three factors: type of pasta, sauce and add-ins (I.e. vegetables and proteins). Every person is different and their needs and goals are different so of course, pasta may not be for everyone. But most likely if you don’t have a particular allergy or illness then pasta can very much be a part of a healthy diet. Keep in mind, some types of pasta are actually fairly high in protein (whole wheat, lentil, chickpea) and…

12 Healthy Pasta Recipes12 Healthy Pasta RecipesFebruary 02, 2023 at 10:07AMPasta and pasta salads can absolutely be a part of a healthy diet! Know the healthy swaps and add-ins to make, as well as 12 healthy pasta recipes for your next pasta night meal! Is Pasta Healthy? Depends on who you ask, but in my personal opinion, yes pasta is definitely healthy. Picking a pasta dish comes down to three factors: type of pasta, sauce and add-ins (I.e. vegetables and proteins). Every person is different and their needs and goals are different so of course, pasta may not be for everyone. But most likely if you don’t have a particular allergy or illness then pasta can very much be a part of a healthy diet. Keep in mind, some types of pasta are actually fairly high in protein (whole wheat, lentil, chickpea) and…

Blueberry Oatmeal MuffinsBlueberry Oatmeal MuffinsFebruary 01, 2023 at 04:22PMThese blueberry oatmeal muffins can be made gluten-free or whole grain with a heart-healthy ingredients like coconut oil, applesauce, coconut sugar and either fresh or frozen blueberries. A delicious and healthy treat the whole family will love! I am deeply aware of the fact that it’s still very much the dead of winter here in Minnesota, but if I’m being honest my mind has already travelled to spring. Much to everyone’s surprise I’ve actually thoroughly enjoyed winter here (the frozen lakes are incredible!!!) but with life basically being the same every single day I’m looking forward to the natural reset that is a change of season. Don’t get me wrong, I know spring likely won’t arrive here till late April-early May. But let me tell you, I’M READY. These blueberry oat muffins are a classic…

Blueberry Oatmeal MuffinsBlueberry Oatmeal MuffinsFebruary 01, 2023 at 04:22PMThese blueberry oatmeal muffins can be made gluten-free or whole grain with a heart-healthy ingredients like coconut oil, applesauce, coconut sugar and either fresh or frozen blueberries. A delicious and healthy treat the whole family will love! I am deeply aware of the fact that it’s still very much the dead of winter here in Minnesota, but if I’m being honest my mind has already travelled to spring. Much to everyone’s surprise I’ve actually thoroughly enjoyed winter here (the frozen lakes are incredible!!!) but with life basically being the same every single day I’m looking forward to the natural reset that is a change of season. Don’t get me wrong, I know spring likely won’t arrive here till late April-early May. But let me tell you, I’M READY. These blueberry oat muffins are a classic…

Minestrone SoupMinestrone SoupJanuary 31, 2023 at 08:55PMA one-pot meal, ready in 40 minutes with this Healthy Minestrone Recipe! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe. I basically survive on soup all winter. I love how comforting and cozy a bowl of warm soup is and also love how simple they are to make! Most soups just involve a little sautéing, can opening and simmering… which I can 100% get behind. I also love that you can pack in a lot of veggies without eating a cold salad. This healthy minestrone recipe is made in just one pot and ready in 40 minutes. I love the addition of noodles that makes this vegetarian soup a little more filling. Why This Minestrone Recipe is The BEST! I like to consider myself…

Minestrone SoupMinestrone SoupJanuary 31, 2023 at 08:55PMA one-pot meal, ready in 40 minutes with this Healthy Minestrone Recipe! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe. I basically survive on soup all winter. I love how comforting and cozy a bowl of warm soup is and also love how simple they are to make! Most soups just involve a little sautéing, can opening and simmering… which I can 100% get behind. I also love that you can pack in a lot of veggies without eating a cold salad. This healthy minestrone recipe is made in just one pot and ready in 40 minutes. I love the addition of noodles that makes this vegetarian soup a little more filling. Why This Minestrone Recipe is The BEST! I like to consider myself…

Overnight Steel Cut OatsOvernight Steel Cut OatsJanuary 31, 2023 at 10:13AMThis recipe for overnight steel cut oats is the perfect solution for a quick and easy breakfast on busy mornings. By preparing the oats the night before, all you have to do in the morning is heat them up and add your favorite toppings. Not only Is this recipe for overnight steel cut oats a delicious and comforting breakfast, but steel cut oats are also packed with nutrients and will keep you feeling full and satisfied until lunchtime. Give this recipe a try and see how convenient and delicious overnight oats can be! What is Steel Cut Oatmeal? Steel cut oats, also known as Irish oats or pinhead oats, are made by cutting the whole oat kernel (groat) into smaller pieces using steel blades, resulting in a chewier and nuttier oatmeal. They are…

Overnight Steel Cut OatsOvernight Steel Cut OatsJanuary 31, 2023 at 10:13AMThis recipe for overnight steel cut oats is the perfect solution for a quick and easy breakfast on busy mornings. By preparing the oats the night before, all you have to do in the morning is heat them up and add your favorite toppings. Not only Is this recipe for overnight steel cut oats a delicious and comforting breakfast, but steel cut oats are also packed with nutrients and will keep you feeling full and satisfied until lunchtime. Give this recipe a try and see how convenient and delicious overnight oats can be! What is Steel Cut Oatmeal? Steel cut oats, also known as Irish oats or pinhead oats, are made by cutting the whole oat kernel (groat) into smaller pieces using steel blades, resulting in a chewier and nuttier oatmeal. They are…

Salmon Bowl RecipeSalmon Bowl RecipeJanuary 26, 2023 at 10:29AMPerfectly cooked salmon topped onto a rice bowl with asian-inspired ingredients. An all-in-one salmon bowl recipe featuring protein and veggies topped with a delicious spicy sriracha mayo. Why Make This Recipe? Salmon is a delicious protein packed-full of nutrition. Paired with an assortment of veggies and a spicy mayonnaise-sriracha sauce, this salmon bowl recipe provides a healthy source of fats, proteins and vitamins and minerals. It also comes together quickly for an easy and healthy weeknight dinner. What is a Salmon Rice Bowl? Salmon bowls have been around for a long time but seemed to spike in popularity in 2022 thanks to a viral tiktok recipes trend (pretty sure credit goes to Emily Mariko). That being said, the concept isn’t really anything new. Typically it pairs salmon with rice and an assortment of veggies. This…

Salmon Bowl RecipeSalmon Bowl RecipeJanuary 26, 2023 at 10:29AMPerfectly cooked salmon topped onto a rice bowl with asian-inspired ingredients. An all-in-one salmon bowl recipe featuring protein and veggies topped with a delicious spicy sriracha mayo. Why Make This Recipe? Salmon is a delicious protein packed-full of nutrition. Paired with an assortment of veggies and a spicy mayonnaise-sriracha sauce, this salmon bowl recipe provides a healthy source of fats, proteins and vitamins and minerals. It also comes together quickly for an easy and healthy weeknight dinner. What is a Salmon Rice Bowl? Salmon bowls have been around for a long time but seemed to spike in popularity in 2022 thanks to a viral tiktok recipes trend (pretty sure credit goes to Emily Mariko). That being said, the concept isn’t really anything new. Typically it pairs salmon with rice and an assortment of veggies. This…