The Healthy Maven

Shaved Brussel Sprout SaladShaved Brussel Sprout SaladNovember 22, 2023 at 05:09PMA simple and easy side dish for Shaved Brussel Sprout Salad. This fresh and seasonal salad recipe is a great addition to your Thanksgiving table or for an easy weeknight dinner recipe. Top with a protein for a full meal in one that’s packed with flavor! I’ve always maintained that the relationships I’ve been able to build has by far been the best part about starting and running the blog. A decade in and my relationships both collectively and individually with my readers (you!) and with my fellow bloggers is the reason I show up here everyday and how I’ve been able to turn this passion of mine into a business. They say no man is an island. And without a doubt it’s the friendships I’ve made through the blog that have kept…

Turkey BologneseTurkey BologneseNovember 21, 2023 at 10:00AMSwitch up your usual pasta sauce with this hearty and healthy turkey bolognese. A thick, flavorful sauce made with lean ground turkey, veggies and tomatoes. Easy step-by-step instructions too! It’s turkey week here but I decided to offer you a different type of turkey. Turkey bolognese that is! So in honor of Thanksgiving right around the corner, here’s my latest bolognese iteration that I know you’ll love. Lightened-Up Turkey Bolognese! This is truly a family favorite recipe around here! Naturally, like most todddlers, my daughter LOVES pasta. And it’s also a struggle to get protein into her. Cue this turkey bolognese sauce. It brings a depth of flavor that we all love but it’s also a meat-based sauced so I can get that little extra dose of protein into her. Unlike traditional bolognese which tends to be…

17 Delicious & Healthy Thanksgiving Sides17 Delicious & Healthy Thanksgiving SidesNovember 20, 2023 at 03:36PMThanksgiving is right around the corner. Enjoy your Thanksgiving dinner and the company of family and friends with these 17 Healthy Thanksgiving Sides including healthy cornbread, roasted vegetables, delicious salads and brussels sprouts galore! Delicious + Healthy Thanksgiving Sides! Can you believe it’s my tenth year sharing healthy Thanksgiving recipes?! As a recipe developer and food blogger for the past decade I’m honored you consider me a source for healthy recipes for your Thanksgiving menu. In true maven fashion, I wanted to share a round-up of 17 Healthy Thanksgiving sides you can make for your turkey dinner. But this isn’t about “staying on track” or how to not gain weight during Thanksgiving… This is about enjoying your food, your company and making some healthy swaps here and there. My…

The Best Non Toxic Candles [Yes! Candles Can be Toxic]The Best Non Toxic Candles [Yes! Candles Can be Toxic]November 17, 2023 at 03:46PMLooking for the best candles free of toxins? With better-for-you ingredients including waxes, wicks and fragrance, this round-up of the best non toxic candles will ensure your home is smelling great while also caring for your health. I know it’s easy to feel like everything is harming our health but when it’s a simple fix like swapping out your candles or cleaning products, I want to be here to educate you and empower you to make that decision for yourself! Before I get into the best non toxic candles I wanted to share a little bit about what makes candles “toxic” and what to look out for when it comes to buying candles. Are Some Candles Really Toxic? Conventional scented candles can…

Mushroom Barley SoupMushroom Barley SoupNovember 16, 2023 at 10:00AMThis classic mushroom barley soup recipe is packed full of delicious ingredients and is loaded with comforting and hearty flavors. It’s the perfect nutritious meal-in-one for the fall and winter months! So far this has been a busy soup season! I’ve already shared recipes for my Chicken Poblano Soup, Chicken Wild Rice Soup and Instant Pot Lentil Soup…and it’s only November! I’m showing no signs of slowing down either. Soup season is truly my season to shine! This Mushroom Barley Soup is no exception. It’s a very special-to-me soup and I know it will be special for you too. Why Make This Mushroom Barley Soup: This soup reminds me so much of my mom and grandmother. Both made incredible mushroom barley soup that was pure comfort in a bowl. They’d also occasionally make a beef…

Healthy Veggie Chili RecipeHealthy Veggie Chili RecipeNovember 14, 2023 at 10:00AMLooking for the best healthy chili recipe?! This Veggie chili recipe is a dish you won’t want to miss. It’s packed-full of veggies but not short on flavor. This 5-Star recipe is a sure family hit for any weeknight! Honestly this is the best healthy chili recipe… This healthy veggie chili recipe gives my healthy turkey chili recipe a run for its money but honestly, I think it tastes even better! This coming from a soup and chili connoisseur after all…. What makes this veggie chili recipe so awesome? Well first of all, it’s packed-full of vegetables (sweet potato, carrots, corn, pepper etc…). Second of all, it’s a great source of lean protein from high-fiber beans. Sure, you can make healthy chili recipes with ground turkey or even ground beef but I honestly…

Homemade Sugar Scrub RecipeHomemade Sugar Scrub RecipeNovember 09, 2023 at 10:00AMLooking for an easy and basic sugar scrub recipe that you can make at home? This DIY sugar scrub recipe comes together quickly and makes for a wonderful gift for the holidays or spa day activity for yourself! What is a Sugar Scrub? A sugar scrub is a type of body scrub that can be used in the shower to exfoliate and remove dry skin. Dead skin cells can accumulate over time and it’s best for the health of your skin to remove them. A sugar body scrub is essentially a combination of sugar and an oil that can be applied all over skin to remove excess dead skin and keep your body moisturized and functioning well. Sugar Scrub vs. Salt Scrub Salt scrubs tend to be a bit more abrasive on the…

How to Use a Jade Roller [Gua Sha Benefits for Skin]How to Use a Jade Roller [Gua Sha Benefits for Skin]November 08, 2023 at 04:36PMLearn all about jade rollers, the benefits of gua sha and a step-by-step tutorial on how to use your jade roller to reduce wrinkles and fine lines. Jade rolling is an ancient practice evolved from Traditional Chinese Medicine healing modality which has been used for thousands of years. Only in the last 10 years has it gained traction within the beauty community. But is it really worth the hype? Today we’re chatting all things jade rolling, other types of gua sha and how it benefits your skin. What is Jade Rolling? A Jade roller is a facial massage tool made from jade stone. Put simply: jade rolling is a type of gua sha. This nifty skin-care tool allows for…

Banana Quinoa Breakfast BarsBanana Quinoa Breakfast BarsNovember 07, 2023 at 10:18PMGet your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious. Why Make These Quinoa Breakfast Bars? Quinoa for breakfast? Don’t knock it until you try it! These breakfast bars are the perfect meal to start your morning with. They’re packed with protein, vegan and free of refined sugar! There is truly nothing better than having healthy meals and snacks on hand. If you get sick of cooking every meal, every day (like me!), this recipe is perfect for you. It can be prepped in advance so you have a yummy breakfast or snack ready to enjoy! Let’s recap! These Quinoa Breakfast Bars are: Ingredients Needed: Why white quinoa? There are actually lots of different colors of quinoa – white, red,…

Instant Pot Chicken Enchilada SoupInstant Pot Chicken Enchilada SoupNovember 07, 2023 at 09:58PMDinner is ready in 25 minutes with this easy and delicious Instant Pot Enchilada Soup including shredded chicken, brown rice and enchilada sauce! Optional toppings including tortilla chips, shredded cheese and avocado make this pressure cooker enchilada soup a hit for everyone! Why Make This Recipe: I love enchilada soup – but not all the work! If you’re going for a classic enchilada soup recipe, I highly recommend this one but if you’re looking for an easy hack to get dinner on the table in 30 minutes then this Instant Pot Enchilada Soup Recipe is the answer to all your needs. Here’s why I love it: It’s quick – Like I said, this pressure cooker enchilada soup comes together super quickly. There’s really only 5-10 minutes of actual labor and the…