The Healthy Maven

One-Pot Israeli Chicken and CouscousOne-Pot Israeli Chicken and CouscousMarch 17, 2023 at 03:10PMA one-pot recipe for Israeli Chicken and Couscous made with pearled Israeli couscous, kalamata olives, fresh tomatoes and chicken thighs. This easy dinner recipe is perfect to whip up on a busy weeknight! Another easy weeknight dinner for you! As I mentioned in my last post, quick, filling, weeknight dinners are my jam these days. I have very very little time with a 4 month old baby at home so anything that can be whipped up with minimal effort and dishes (and maximum flavor) is really the way to go. This Israeli chicken couscous recipe is no exception. I oftentimes forget to reach for Israeli couscous but I had some leftover from when my parents were in town so I started testing this recipe. C and I agreed it was a…

Oat Flour MuffinsOat Flour MuffinsMarch 17, 2023 at 03:26PMSwap out regular flour in these healthy and customizable oat flour muffins. Made with whole-grain ground oats, unrefined sugar and dairy-free ingredients for a muffin recipe the whole family will love. I’ve been on the oat flour train for years. I used to be primarily gluten-free and found that oat flour really made for the best substitute for regular all-purpose flour in my baked goods and dessert recipes. If ground finely it has a similar texture to all-purpose flour but actually has a bit more sweetness. It’s also a whole grain, high in fiber and more affordable than other gluten-free flours like almond flour or coconut flour. These oat flour muffins make for the perfect base to your gluten-free muffin recipe. They can easily be adapted to include your favorite add-ins so be sure to…

One-Pot Israeli Chicken and CouscousOne-Pot Israeli Chicken and CouscousMarch 17, 2023 at 03:10PMA one-pot recipe for Israeli Chicken and Couscous made with pearled Israeli couscous, kalamata olives, fresh tomatoes and chicken thighs. This easy dinner recipe is perfect to whip up on a busy weeknight! Another easy weeknight dinner for you! As I mentioned in my last post, quick, filling, weeknight dinners are my jam these days. I have very very little time with a 4 month old baby at home so anything that can be whipped up with minimal effort and dishes (and maximum flavor) is really the way to go. This Israeli chicken couscous recipe is no exception. I oftentimes forget to reach for Israeli couscous but I had some leftover from when my parents were in town so I started testing this recipe. C and I agreed it was a…

Oat Flour MuffinsOat Flour MuffinsMarch 17, 2023 at 03:26PMSwap out regular flour in these healthy and customizable oat flour muffins. Made with whole-grain ground oats, unrefined sugar and dairy-free ingredients for a muffin recipe the whole family will love. I’ve been on the oat flour train for years. I used to be primarily gluten-free and found that oat flour really made for the best substitute for regular all-purpose flour in my baked goods and dessert recipes. If ground finely it has a similar texture to all-purpose flour but actually has a bit more sweetness. It’s also a whole grain, high in fiber and more affordable than other gluten-free flours like almond flour or coconut flour. These oat flour muffins make for the perfect base to your gluten-free muffin recipe. They can easily be adapted to include your favorite add-ins so be sure to…

Curry Chicken SaladCurry Chicken SaladMarch 15, 2023 at 09:00AMKick up your lunch game with this delicious and easy curry chicken salad. Perfect as a chicken salad sandwich or topped onto a bed of lettuce. This curried chicken salad makes for an easy meal prep lunch recipe or pot luck dish! The Best Curry Chicken Salad! Of all the chicken salad recipes this chicken curry salad recipe is by far the best! What I love is that it uses store-bought shredded chicken for simplicity and comes together in minutes. The flavors of the curry spice mixed with the sweetness of the raisins is unexpected but honestly so delicious! You’ll be surprised by the unique taste and wonder how you ever enjoyed boring old chicken salad before! Ingredients in Curry Chicken Salad How to Make Curried Chicken Salad The instructions for this curried chicken salad…

Curry Chicken SaladCurry Chicken SaladMarch 15, 2023 at 09:00AMKick up your lunch game with this delicious and easy curry chicken salad. Perfect as a chicken salad sandwich or topped onto a bed of lettuce. This curried chicken salad makes for an easy meal prep lunch recipe or pot luck dish! The Best Curry Chicken Salad! Of all the chicken salad recipes this chicken curry salad recipe is by far the best! What I love is that it uses store-bought shredded chicken for simplicity and comes together in minutes. The flavors of the curry spice mixed with the sweetness of the raisins is unexpected but honestly so delicious! You’ll be surprised by the unique taste and wonder how you ever enjoyed boring old chicken salad before! Ingredients in Curry Chicken Salad How to Make Curried Chicken Salad The instructions for this curried chicken salad…

Best Tahini Sauce RecipeBest Tahini Sauce RecipeMarch 13, 2023 at 07:23PMKick your sauce game up a notch with the best tahini sauce recipe! This creamy sauce can be used as a salad dressing, dip or topping on your bowl recipes. This authentic Middle Eastern recipe can be enjoyed with just about everything. The Best Tahini Sauce! Move over hummus, this is the best tahini sauce recipe! Could you eat this as a dip? Absolutely! But I love topping this tahini sauce on just about everything. From grain bowls to salads to roast chicken. This tahini sauce recipe could not come together any easier and I promise you will love it. It’s also gluten-free and vegan too. Ingredients in this Tahini Sauce Recipe How to Make Creamy Tahini Sauce This recipe couldn’t be simpler. Simply combine all ingredients in a medium bowl and whisk…

Best Tahini Sauce RecipeBest Tahini Sauce RecipeMarch 13, 2023 at 07:23PMKick your sauce game up a notch with the best tahini sauce recipe! This creamy sauce can be used as a salad dressing, dip or topping on your bowl recipes. This authentic Middle Eastern recipe can be enjoyed with just about everything. The Best Tahini Sauce! Move over hummus, this is the best tahini sauce recipe! Could you eat this as a dip? Absolutely! But I love topping this tahini sauce on just about everything. From grain bowls to salads to roast chicken. This tahini sauce recipe could not come together any easier and I promise you will love it. It’s also gluten-free and vegan too. Ingredients in this Tahini Sauce Recipe How to Make Creamy Tahini Sauce This recipe couldn’t be simpler. Simply combine all ingredients in a medium bowl and whisk…

Banana Blueberry MuffinsBanana Blueberry MuffinsMarch 09, 2023 at 10:00AMFor a healthy breakfast or snack, whip up a batch of these banana blueberry muffins. Naturally sweetened with ripe bananas and fresh or frozen blueberries, these muffins are a delicious way to curb your hunger! The BEST Banana Blueberry Muffins! We’re on a serious muffin kick around here! They’re just the perfect snack, breakfast or even dessert and my entire family loves them. I also appreciate that muffins freeze well because I’m always trying to prep healthy options for my 1 year old. These Banana Blueberry Muffins are made with simple ingredients that you probably already have on hand and are a great use of those browning bananas you have on your countertop or in your freezer. In fact, the more brown, the better! Most importantly, the flavor is perfection and honestly cannot be beat!…

Banana Blueberry MuffinsBanana Blueberry MuffinsMarch 09, 2023 at 10:00AMFor a healthy breakfast or snack, whip up a batch of these banana blueberry muffins. Naturally sweetened with ripe bananas and fresh or frozen blueberries, these muffins are a delicious way to curb your hunger! The BEST Banana Blueberry Muffins! We’re on a serious muffin kick around here! They’re just the perfect snack, breakfast or even dessert and my entire family loves them. I also appreciate that muffins freeze well because I’m always trying to prep healthy options for my 1 year old. These Banana Blueberry Muffins are made with simple ingredients that you probably already have on hand and are a great use of those browning bananas you have on your countertop or in your freezer. In fact, the more brown, the better! Most importantly, the flavor is perfection and honestly cannot be beat!…