The Fitnessista

10 Best Spring Mocktails10 Best Spring MocktailsApril 11, 2023 at 11:15AMSharing the best mocktails to enjoy this spring!Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here!Since the weather is warming up and spring/summer BBQs and pool parties are on the horizon, I wanted to share some mockatil recipes with ya today. Whether you’re expecting, or just cutting back like yours truly, these are a fun way to switch up the rotation. While I don’t completely abstain from alcohol, I’ve noticed a huge difference in my energy levels, productivity, mood, and skin since I cut back to 1-2 max drinks per week. You can read more about my journey here!A mockail is a flavorful and enjoyable drink, minus…

10 Healthy Easter Recipes10 Healthy Easter RecipesApril 06, 2023 at 11:28AMI’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to a funeral for my great Uncle. He passed away after some health struggles and we were very sad to hear the news. It gives me peace to know he’s up there with my Tata, his brother, likely causing some kind of ruckus.For today’s post, let’s chat about Easter recipes. I can’t believe it’s this weekend and would love to hear some of your go-tos. Here are some ideas if you’re brainstorming for Easter or an upcoming spring brunch. 🙂10 Healthy Easter Recipes1. Morning Glory Muffins via Lexis Clean KitchenThese Healthy Morning Glory Muffins are…

10 Healthy Easter Recipes10 Healthy Easter RecipesApril 06, 2023 at 11:28AMI’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to a funeral for my great Uncle. He passed away after some health struggles and we were very sad to hear the news. It gives me peace to know he’s up there with my Tata, his brother, likely causing some kind of ruckus.For today’s post, let’s chat about Easter recipes. I can’t believe it’s this weekend and would love to hear some of your go-tos. Here are some ideas if you’re brainstorming for Easter or an upcoming spring brunch. 🙂10 Healthy Easter Recipes1. Morning Glory Muffins via Lexis Clean KitchenThese Healthy Morning Glory Muffins are…

Friday FavesFriday FavesMarch 03, 2023 at 11:28AMHey hey! How are you? I hope you had a wonderful week!I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm and happy weekend!It’s time for the weekly Friday Faves party, but before we get into the fun, I have to tell you about GOAT YOGA.We were originally supposed to go up to Mt. Lemmon and stay in a cabin with friends, but it snowed like crazy, power was out on Mt. Lemmon, and the roads were closed. Instead, we planned a day of fun together: goat yoga, arcade, boba tea, shopping, and dinner at our house (with fort building. We tried to accommodate…

Friday FavesFriday FavesMarch 03, 2023 at 11:28AMHey hey! How are you? I hope you had a wonderful week!I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm and happy weekend!It’s time for the weekly Friday Faves party, but before we get into the fun, I have to tell you about GOAT YOGA.We were originally supposed to go up to Mt. Lemmon and stay in a cabin with friends, but it snowed like crazy, power was out on Mt. Lemmon, and the roads were closed. Instead, we planned a day of fun together: goat yoga, arcade, boba tea, shopping, and dinner at our house (with fort building. We tried to accommodate…

127: Cultivating a winning mindset with Charles DAngelo127: Cultivating a winning mindset with Charles D’Angelo March 02, 2023 at 11:19AM Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram.

127: Cultivating a winning mindset with Charles DAngelo127: Cultivating a winning mindset with Charles D’Angelo March 02, 2023 at 11:19AM Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram.

Amazon Fitness and Fashion FavesAmazon Fitness and Fashion FavesFebruary 27, 2023 at 11:31AMSharing some recent Amazon finds as we finish up winter and head into spring!Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for Goat Yoga and a day of fun – I’ll share pics in Fri Faves! – and had a little dinner get-together. It ended up being the perfect weekend: good time with friends, goats (we all know I’m obsessed and would have 12 if I could), amazing food, and a little shopping. 🙂I’ve been loving Amazon for everything lately, especially since I can usually get quick shipping with Prime and don’t have to leave my house.The fashion options…

Amazon Fitness and Fashion FavesAmazon Fitness and Fashion FavesFebruary 27, 2023 at 11:31AMSharing some recent Amazon finds as we finish up winter and head into spring!Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for Goat Yoga and a day of fun – I’ll share pics in Fri Faves! – and had a little dinner get-together. It ended up being the perfect weekend: good time with friends, goats (we all know I’m obsessed and would have 12 if I could), amazing food, and a little shopping. 🙂I’ve been loving Amazon for everything lately, especially since I can usually get quick shipping with Prime and don’t have to leave my house.The fashion options…

126: Progesterone stress and adrenal fatigue with Meg Langston126: Progesterone, stress, and adrenal fatigue with Meg LangstonFebruary 23, 2023 at 11:54AMHi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!)Here’s what we talk about:– Background and what inspired you to become an NTP– What are some of the things women could do to support metabolic health– Some of the effects of stress on the body + what does adrenal fatigue mean– Ways to support progesterone and help improve…