The Fitnessista

2023 Fathers Day Gift Guide2023 Father’s Day Gift GuideJune 06, 2023 at 04:30PMIf you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too.Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re shopping in the next couple of weeks. If you have any awesome gift ideas, please shout them out in the comments!2023 Father’s Day Gift GuideFor the fit dad:If he loves to golf, check out this lulu polo and these shorts. The Pilot wears these polos and shorts almost every time he’s not in uniform.An insulated golf…

2023 Fathers Day Gift Guide2023 Father’s Day Gift GuideJune 06, 2023 at 04:30PMIf you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too.Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re shopping in the next couple of weeks. If you have any awesome gift ideas, please shout them out in the comments!2023 Father’s Day Gift GuideFor the fit dad:If he loves to golf, check out this lulu polo and these shorts. The Pilot wears these polos and shorts almost every time he’s not in uniform.An insulated golf…

Friday Faves 6.2Friday Faves 6.2June 02, 2023 at 04:02PMHi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle, Natasha and Kim), and we’ve been enjoying spa services, outdoor adventures, and all of the amazing food. I’m sharing the adventures on IG stories if you’d like to follow along.Something exciting: Seize the Summer starts on Monday and all of the info is going out later today. If you’d like to join in, it’s a free two-week accountability challenge with workouts, nutrition, group motivation, and accountability. Join in the fun here!It’s time for the weekly Friday Faves party. This is where I share some of my fave finds from the week and around the web. I always love hearing about your faves, too, so please…

Friday Faves 6.2Friday Faves 6.2June 02, 2023 at 04:02PMHi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle, Natasha and Kim), and we’ve been enjoying spa services, outdoor adventures, and all of the amazing food. I’m sharing the adventures on IG stories if you’d like to follow along.Something exciting: Seize the Summer starts on Monday and all of the info is going out later today. If you’d like to join in, it’s a free two-week accountability challenge with workouts, nutrition, group motivation, and accountability. Join in the fun here!It’s time for the weekly Friday Faves party. This is where I share some of my fave finds from the week and around the web. I always love hearing about your faves, too, so please…

Friday FavesFriday FavesMay 26, 2023 at 03:51PMHi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready for a break (especially from the early mornings and homework). This weekend is Liv’s First Communion, new Fit Team workouts go out on Sunday, and we’re going to spend lots of time in the pool. I hope you have a lovely and relaxing weekend ahead!For now, it’s time for the weekly Friday Faves party! This is where I share some of my favorite things from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below!Friday FavesLife:We had some friends over to celebrate the end of school and it was the perfect evening.Here’s the menu:– Artichoke dip and…

10 Healthy Summer Smoothie Recipes10 Healthy Summer Smoothie RecipesMay 25, 2023 at 01:00PMI’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day.We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you’re in the mood for a bright berry smoothie, or you’re craving something citrusy, I’m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends – enjoy!10 Healthy Summer Smoothie RecipesTart Cherry Smoothie BowlI use tart cherry juice as the base for this…

10 Healthy Summer Smoothie Recipes10 Healthy Summer Smoothie RecipesMay 25, 2023 at 01:00PMI’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day.We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you’re in the mood for a bright berry smoothie, or you’re craving something citrusy, I’m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends – enjoy!10 Healthy Summer Smoothie RecipesTart Cherry Smoothie BowlI use tart cherry juice as the base for this…

135: Navigating postpartum with Sarah Merrill Hall135: Navigating postpartum with Sarah Merrill HallMay 25, 2023 at 11:34AMHi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more.135: Navigating postpartum with Sarah Merrill HallHere’s a bit more about Sarah:Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand.But her adulting content took a turn when Sarah became a new mom!Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to…

135: Navigating postpartum with Sarah Merrill Hall135: Navigating postpartum with Sarah Merrill HallMay 25, 2023 at 11:34AMHi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more.135: Navigating postpartum with Sarah Merrill HallHere’s a bit more about Sarah:Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand.But her adulting content took a turn when Sarah became a new mom!Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to…

May Amazon FindsMay Amazon FindsMay 23, 2023 at 11:06AMSharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below!Hi hi! How are you?? I hope you’re having a great morning so far! I have to get some things ready for a photo shoot – we’re taking pics for the landing pages + social for my new program – and some end-of-the-year events.For today’s post, I wanted to share some of the recent Amazon fashion and fun finds. Amazon has come a looooong way in their fashion game, and while I tend to invest more in the classics, it’s the perfect option for trendier items when I don’t want to spend a ton. As far home goods and essentials go, it just makes life so…