The Fitnessista

Friday Faves 8.25Friday Faves 8.25August 25, 2023 at 11:29AMHi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework and events, and while I don’t really know what our schedule will look like yet, it feels good to be back into things. I also got my first massage in over a year (bless it), met up with a friend for a yoga class, and had a dry eye specialist appt. I’d love to hear what you’ve been up to!This weekend both kids have birthday parties and I’m putting the finishing touches on Vitality. If you’re looking for a hybrid 1:1 and group coaching experience, you can join in here. This will also be the…

Easy Back To School Dinner RecipesEasy Back To School Dinner RecipesAugust 22, 2023 at 11:20AMGet ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together.The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is preparing wholesome and satisfying dinners that everyone enjoys. We have our go-to easy weeknight dinners, but I put together another list of healthy recipe ideas for back-to-school season that are easy to prepare.Check out the ideas below and please share your favorites in the comments section – I’m always looking for new ideas!Easy Back To School Dinner Recipe Ideas1. Sheet Pan Chicken Fajitas: A quick and colorful option, sheet pan chicken fajitas are a great way…

Friday Faves 8.18Friday Faves 8.18August 18, 2023 at 05:44PMHi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! Today is our 16th anniversary! I’m so grateful to have this guy by my side, and thank God every day for the little life we share. He’s my favorite adventure buddy, the best dad, and I still have a crush on the Starbucks guy, all these years later. 😉 We’re celebrating with a lovely dinner tonight and he’s off work, so I’m looking forward to spending the day together. I hope you have a happy Friday, too!(Our wedding photographer wasn’t very good and our best photos were…

Why I tried Nutrisense (and What I Learned)Why I tried Nutrisense (and What I Learned) August 17, 2023 at 01:00PM For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. My code to try it out is GINA50 for $50 off  

Friday Faves 8.11Friday Faves 8.11August 11, 2023 at 07:36PMPraying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link. Hi hi! Happy Friday! How are you? I hope you’e enjoying the week! It’s been a bit of a blur over here since the kids went back to school. The morning wakeups have been rough lol, but they’re happy to be back with their teachers and friends.Before school started, we had a couple of fun last-minute adventures.The girls and I went to pick veggies at Apple Annie’s with some friends. They had an awesome selection of peppers, melons, eggplant, squashes, green beans, corn, and okra.We got a huge stash of veggies…

Friday Faves 8.4Friday Faves 8.4August 04, 2023 at 11:12AMHi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and we’ve been finishing up loose ends, and I’ve been working hard on my new program. All of the info will be emailed to newsletter subscribers on Monday, August 16. If you want the info first (+ a discount!) enter your email address here:Other than that, we’ve been swimming, meeting up with the fam for dinner, and living the summer life. Liv has discovered Queer Eye and I’ve loved watching old episode with her.It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too so please shout out something you’re loving in…

Friday Faves 7.28Friday Faves 7.28July 28, 2023 at 06:43PMHello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay home and chill. (Liv is also still working away on her summer packet.) It will be nice to swim and catch up with friends before we’re back in the school hustle.Other than that, I’m getting a much-needed pedicure (bless), catching up on work stuff, and taking a hot yoga class. I hope you have a fun and lovely weekend ahead!It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please…

138: Transformational Human Design with Emma Dunwoody138: Transformational Human Design with Emma DunwoodyJuly 27, 2023 at 11:38AMHi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential.Here’s what we talk about in today’s episode:– What is human design for those who may be unfamiliar?– How can we use human design to live our greatest potential in all aspects of life?– How is your method of Transformational Human Design™ different from traditional human design teachings?– Once someone discovers their design, what’s the best place to start to avoid overwhelm and get the best results?and so.much.more!138: Transformational Human Design with Emma DunwoodyHere’s a bit more about Emma:Emma…

Friday Faves 7.21Friday Faves 7.21July 21, 2023 at 03:51PMHi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a few weeks (WAH) so I think I need to get my life together and start ordering/planning. Word to the world if your girls wear uniforms: these skirts are the BEST. I ordered the girls new sets since they loved them so much last year, and also ordered some of these.I’m also teaching a Zumba class, a spin class, and taking Liv to see the new Barbie movie. Can’t wait!! I’d love to hear what you have going on.It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to…

Friday Faves 7.14Friday Faves 7.14July 14, 2023 at 06:45PMHi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for lunch to talk about some exciting upcoming plans. What are you up this weekend? We’re having friends over for sushi night, and I’m going to start ordering the kids’ uniforms and supplies for back to school. I can’t believe it’s less than a month away and wish it could just be summer forever. I’m definitely enjoying the slower pace. I hope you have a fun and wonderful weekend ahead!It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout…