The Fitnessista

My favorite products of 2021 and reader favesDecember 09, 2021 at 11:24AM Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any beloved holiday recipes, please send them my way! For today’s post, I’m sharing some of my very favorite products from the year. These are all products that I use every day and am so pumped to share the goods. (Heads up that I’ll be having a little favorite things giveaway next week featuring some of these products!!) I also checked out my RewardsStyle analytics to see what products you loved the most so they could get a proper shout out! It’s excellent timing if you’re doing a little holiday shopping for someone you love..…

November 2021 ReadsDecember 07, 2021 at 03:57PM Sharing a roundup of the books I read in November and if I’d recommend them! Hi friends! How’s the week going? I hope you’re having a great one so far. 🙂 It’s been a fun and busy one so far. Lots of events to get ready for this weekend, and I’ve been teaching in-person classes, training clients, and working with 1:1 clients. For today’s post, I wanted to share a recap of the books I read in November. I’m still holding strong at my goal of at least three books per month, and this month, there were two huge home runs. Some of the best books I’ve read in my life, and I can’t wait to chat about them with ya. November 2021 Reads  1. Pachinko by Min Jin Lee I chose this one through my Book…

Lumen Metabolism Tracker ReviewDecember 06, 2021 at 11:38AM Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One of the most common themes I hear in the fitness world (online and with my 1:1 virtual and in-person clients) is the of concept metabolism. It changes and shifts over time, and while it can obviously work in your favor, it can also be tricky to hack and understand.  What the heck is your metabolism? Your body’s metabolism is the process by which it converts food into energy, either to be used immediately or stored for later use. Metabolism can affect so many different factors: weight loss/maintenance/gain, sleep, immune system, fitness performance, energy levels,…

Friday FavesDecember 03, 2021 at 11:40AM Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had quite a few calls with 1:1 nutrition clients, a brainstorm session for the new year (SO many fun things on the way!!) and crushed through the ol’ to-do list. I’m looking forward to another holiday party this weekend and getting our Christmas tree. (I can’t believe I was finally converted to Team Real Tree. They smell incredible. There’s nothing like it.) I’d love to hear what you have going on! If you’re holiday shopping this weekend, just wanted to re-share this year’s gift guides: For her For him For the kids For your fitness-loving friend (I’ll have a last-minute gifts and stocking stuffers guide up soon, too) Now it’s time for the weekly Friday Faves party. This is where I…

How To Stay Healthy During The HolidaysNovember 30, 2021 at 11:49AM The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and it’s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying healthy throughout the season can help you enjoy the holidays MORE. In today’s post, I’m sharing some of my top tips for maintaining a balanced perspective and taking care of yourself during the hustle and bustle of this time of year. How To Stay Healthy During The Holidays Staying hydrated I…

Clean Beauty Gift IdeasNovember 29, 2021 at 11:22AM Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats to the teachers at Liv’s school and looking forward to a podcast interview later today. For today’s post, I wanted to share some of my favorite clean beauty gift ideas if you’re crossing items off your holiday shopping list. I LOVE that clean beauty has become more prevalent over the past few years and more and more people are interested in supporting clean makeup and beauty brands. When I first got into the clean beauty and skincare world – when…

Thanksgiving 2021 + Black Friday findsNovember 26, 2021 at 11:18AM  Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have been readers for a long time. I’ve been able to connect with so many amazing friends all over the world, and every day, I’m grateful for this blog and our incredible community. Thank you for reading, for being so awesome, and for giving me the opportunity to connect with you on this little corner of the internet.  Our Thanksgiving was low-key and wonderful. We woke up early and I popped the cinnamon rolls into the oven – Alton Brown’s recipe…

30 Minute At Home Barre Workout (Video)November 24, 2021 at 06:02PM This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope you’re having a wonderful morning and looking forward to a relaxing and delicious feast day tomorrow for Thanksgiving. I wanted to pop in and share a quick barre workout that you can do anywhere over the holidays – especially if you’re traveling! Heads up that I’ll be sharing a special Black Friday offer to my newsletter friends later tonight, so make sure you’re on the list here if you want first dibs.   30 Minute At Home Barre Workout (Video) This total…

2021 Holiday Gift Guide for your Fitness-loving FriendNovember 23, 2021 at 11:04AM Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very favorite gift guide: for your fitness-loving friend (or yourself!). More recent gift guides are here: For Her For Him For the Kids If you’re looking for some gift ideas to add to your own personal wish list, or you want to surprise your favorite workout BFF this holiday season, I’ve got you covered. Here are some of the best things I’ve found: 2021 Holiday Gift Guide for Fitness Lovers Gear, classes and accessories: Gear and accessories: A new yoga mat or mat towel An Apple Watch or Fitbit luxe (on sale!) A Hydroflask water bottle…

Make-Ahead Vegan Green Bean CasseroleNovember 22, 2021 at 11:42AM Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green bean casserole. They’re simple yet savory and are among the healthy dishes that you can prepare for any meal or gathering. Sometimes at Thanksgiving, it’s a rare vegetable amongst the indulgent spread, and it feels good to eat a vegetable. 😉 It’s easy to sneak more veggies into this recipe (it’s great with added mushrooms and spinach) and this side dish doesn’t used any of the canned stuff. You can make this recipe ahead, which is so convenient for busy weeknights or special occasions. Are you getting excited for turkey day?! I can’t.wait and would love to hear what you’re cooking this year! Check out the bottom of this post for…