The Fitnessista

Friday FavesFriday FavesJanuary 20, 2023 at 06:35PMHello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna blanket at least once a day. Other than that, P has a soccer game, we have a dinner party with friends on Sat (my fave), and I’m looking forward to sleeping in on Sunday.  I hope you have a fun and wonderful weekend ahead!Something I wanted to include from last week: a class at DEFINE in San Diego! My friend Carina started DEFINE and is an incredible instructor – we used to teach barre together when I lived in San Diego and I always loved taking her classes.If you haven’t take a Lagree class, you’re in for a treat 😉 It’s SO…

Friday FavesFriday FavesJanuary 13, 2023 at 11:16AMHi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG – and I’m really looking to vacation and family fun. I hope you have a wonderful weekend ahead!It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves too, so please shout out something you’re loving in the comments below.Friday FavesLiv’s bday celebration!We spent the whole weekend celebrating our new 11-year old. I still can’t even believe it.Liv is officially in the in-between age. She’s definitely not a teenager, but has hit the point where she’s too old for jumping castle or trampoline park birthdays. I asked her what she wanted to…

122: from powerless to powerful with Adina Eden122: from powerless to powerful with Adina EdenJanuary 11, 2023 at 11:30AMHi friends! How are ya? I hope you’re enjoying the morning so far!I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all!122: from powerless to powerful with Adina EdenHere’s what we talk about:– Her background and what inspired her to start creating jewelry– Her personal story and how she went from feeling defeated to empowered– How she started an incredibly successful business without funding or investors– The moment she knew momentum had begun and this was going to be a real thingand so much more! Here’s a bit more about Adina and her background:Adina Eden is not just a multi-million…

Top 10 reader purchases of 2022Top 10 reader purchases of 2022January 09, 2023 at 11:43AMSharing the top reader favorites that I’ve recommended here on the blog in 2022! Hi hi! How are you? I hope you had a wonderful weekend. We spent the weekend celebrating Liv’s birthday! I’ll share some more pics in Friday Faves but we had an awesome dinner with her friends, saw Annie yesterday with my mom and nana, and the family came over for dinner. I hope you had a lovely weekend, too!For today’s post, I wanted to share the reader faves from 2022! It’s always fun to look back on my analytics and see what your favorite finds were from the blog. Y’all have good taste, I tell ya. 😉Here are the top picks from last year!Top 10 reader purchases of 20221. HigherDOSE Sauna BlanketThe best sauna blanket in the…

121: Three things to focus on for the New Year (that arent fitness related)121: Three things to focus on for the New Year (that aren’t fitness related)January 05, 2023 at 05:46PMThis podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. First podcast episode of the New Year is heeeeere! Today I’m sharing three things you can focus on in 2023 that have nothing to do with exercise or fitness. Share this episode with someone you love, and if it resonates with you, please let me know what…

Have yourself a Merry little ChristmasHave yourself a Merry little Christmas December 23, 2022 at 03:40PM Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the biggest hug and lots of love. I pray that 2023 is a year filled with happiness, good health, and time surrounded with those you love. Thank you for being here and being a part of this community.

120: High Vibration Foods with Chef Whitney Aronoff120: High Vibration Foods with Chef Whitney AronoffDecember 22, 2022 at 11:16AMHi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.Here’s more about Whitney and her background:Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life.As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line…