The Fitnessista

126: Progesterone stress and adrenal fatigue with Meg Langston126: Progesterone, stress, and adrenal fatigue with Meg LangstonFebruary 23, 2023 at 11:54AMHi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!)Here’s what we talk about:– Background and what inspired you to become an NTP– What are some of the things women could do to support metabolic health– Some of the effects of stress on the body + what does adrenal fatigue mean– Ways to support progesterone and help improve…

Chocolate Protein Chia PuddingChocolate Protein Chia PuddingFebruary 14, 2023 at 11:01AMThis chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up.Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200 of you have already signed up 🙂 Make sure to grab your spot now if you’d like to join in the fun.For today’s post, I’m re-sharing this recipe because it’s something we’ve had so often for breakfast lately!Chocolate Protein Chia PuddingWith our crazy morning schedules, I’m a huge fan of anything I can make in advance for breakfast. We love things like the breakfast cookie, this protein oatmeal bake and this vegan peach oatmeal bake. When breakfast is waiting,…

Chocolate Protein Chia PuddingChocolate Protein Chia PuddingFebruary 14, 2023 at 11:01AMThis chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up.Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200 of you have already signed up 🙂 Make sure to grab your spot now if you’d like to join in the fun.For today’s post, I’m re-sharing this recipe because it’s something we’ve had so often for breakfast lately!Chocolate Protein Chia PuddingWith our crazy morning schedules, I’m a huge fan of anything I can make in advance for breakfast. We love things like the breakfast cookie, this protein oatmeal bake and this vegan peach oatmeal bake. When breakfast is waiting,…

125: tips for productivity and getting more ish done125: tips for productivity and getting more ish doneFebruary 09, 2023 at 11:23AMHi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks!Here’s what I talk about in today’s solo episode:My top tips for productivity and getting more ish doneWhy NOT being productive is productiveWhy and how you should schedule social media timeMy favorite resources for productivityand so.much.more!Resources from this episode:My favorite paper plannerEat That FrogAtomic HabitsPEMF Go Mat and Sauna Blanket (use FITNESSISTA15 for a discount!)If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You also do not have to current have…

125: tips for productivity and getting more ish done125: tips for productivity and getting more ish doneFebruary 09, 2023 at 11:23AMHi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks!Here’s what I talk about in today’s solo episode:My top tips for productivity and getting more ish doneWhy NOT being productive is productiveWhy and how you should schedule social media timeMy favorite resources for productivityand so.much.more!Resources from this episode:My favorite paper plannerEat That FrogAtomic HabitsPEMF Go Mat and Sauna Blanket (use FITNESSISTA15 for a discount!)If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You also do not have to current have…

DIY Hand Soak for Dry HandsDIY Hand Soak for Dry HandsFebruary 08, 2023 at 11:47PMSharing a recipe for a DIY hand soak you can use for dry hands this winter.Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really want to finish Level 2 in the next couple of months. I hope you have a wonderful day ahead! THANK YOU so much for all of the beautiful and heartfelt comments in my last post. You’re all amazing and I loved reading more about your journeys.For today’s post, I’m sharing a recipe for a DIY hand soak that will give you a little spa experience at home and soothe dry hands. My hands have been SO dry lately. I think it’s because the weather can’t make up its mind…

DIY Hand Soak for Dry HandsDIY Hand Soak for Dry HandsFebruary 08, 2023 at 11:47PMSharing a recipe for a DIY hand soak you can use for dry hands this winter.Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really want to finish Level 2 in the next couple of months. I hope you have a wonderful day ahead! THANK YOU so much for all of the beautiful and heartfelt comments in my last post. You’re all amazing and I loved reading more about your journeys.For today’s post, I’m sharing a recipe for a DIY hand soak that will give you a little spa experience at home and soothe dry hands. My hands have been SO dry lately. I think it’s because the weather can’t make up its mind…

Friday FavesFriday FavesJanuary 27, 2023 at 11:49AMHellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a bit and enjoy. We’re having family dinner on Saturday night, I’m teaching a barre class, and we’re hoping to hit up the Gem Show on Sunday.A highlight from the week: my third round of the EquiLife detox! We’ve been doing this as a community, and I love that it resets my nutrition settings, ups my energy, and I feel great. This was the first time I’ve slept terribly during the detox, but during the day, I’ve felt productive and centered.One of my…

Friday FavesFriday FavesJanuary 27, 2023 at 11:49AMHellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a bit and enjoy. We’re having family dinner on Saturday night, I’m teaching a barre class, and we’re hoping to hit up the Gem Show on Sunday.A highlight from the week: my third round of the EquiLife detox! We’ve been doing this as a community, and I love that it resets my nutrition settings, ups my energy, and I feel great. This was the first time I’ve slept terribly during the detox, but during the day, I’ve felt productive and centered.One of my…

Valentines Day Gift Guide For HimValentine’s Day Gift Guide For Him January 25, 2023 at 11:33AM Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox and feeling AMAZING. It’s been so fun to see our community check-ins each day, too! I have some work stuff to do this morning and am looking forward to a craft night with friends this evening. Today, I’m popping in with a Valentine’s Day gift guide for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have any awesome guy gift ideas! Please share the goods in the comments section. For the fitness fanatic: The best sports headphones. We both…