What Is Low Fermentation Eating? The New Diet For SIBO Thats Easier Than FODMAPWhat Is Low Fermentation Eating? The New Diet For SIBO That’s Easier Than FODMAPJuly 21, 2022 at 07:58PMZUntil now, the only diets available for SIBO-sufferers were Low-FODMAP or the Elemental Diet. Both diets are highly restrictive and not meant to be sustained long-term.Krystyna Houser is a longtime SIBO-sufferer who found remission through harsh diets and medical interventions, but wanted to find healthier, more sustainable solutions. She discovered the Low Fermentation Eating plan by Cedars Sinai gastroenterologists, Dr. Mark Pimentel and Dr. Ali Rezaie and experienced a dramatic change – not only regaining her health, but also the ability to enjoy food and life again.After her experience, Krystyna partnered with the doctors to create a seasonal cookbook filled with recipes that won’t cause bloat and will aid in gut health. The…
Evidence That Early Alzheimers Can Be Reversed? Promising New Clinical Trial ResultsEvidence That Early Alzheimer’s Can Be Reversed? Promising New Clinical Trial ResultsJuly 20, 2022 at 11:03AMZI’ve been watching Dr. Dale Bredesen’s work with Alzheimer’s closely for years now. In my opinion, his Re-Code program to assess and treat cognitive decline is one of the most exciting areas of progress in health and wellness today.Just days ago, Dr. Bredesen and a team of integrative physicians announced the results from their trial of 25 participants with early-stage dementia or pre-Alzheimer’s. The study, called Precision Medicine Approach to Alzheimer’s Disease: Successful Pilot Project, utilized a personalized, “precision medicine” protocol for for nine months.Among the study participants, 21 improved (84%), one showed no change (4%), and three declined (12%) according to cognitive testing. A computerized neurocognitive assessment (CNS Vital Signs) showed an overall 65.7% improvement in…
Miso-Baked Cod: A Life-Changing Recipe Thats Surprisingly EasyMiso-Baked Cod: A Life-Changing Recipe That’s Surprisingly EasyJuly 18, 2022 at 10:30AMZIf you’ve never baked with miso before, prepare to have your life changed. Every self-respecting West Coast foodie is familiar with Nobu Malibu’s miso-baked cod and this recipe makes for a delicious dupe.This recipe comes from Dr. Gary Deng's The Wellness Principles: Cooking for a Healthy Life. The recipe is easy to make, but may require a bit of ingredient shopping so be sure to prepare in advance. Don’t worry – once you have miso and rice vinegar on hand, they won’t go to waste. You’ll find yourself adding them to dressings and sauces of all kinds. Give this one a try next. Miso—fermented soybean paste—is a nutritious vegan seasoning. During fermentation, the enzymes break down the proteins and carbohydrates in soybeans and produce umami-tasting byproducts. Miso…
The Crystal Quiz: What Each Stone Means For Your EmotionsThe Crystal Quiz: What Each Stone Means For Your EmotionsJuly 10, 2022 at 11:00AMZMaybe you’re in need of a creative boost. Maybe you’re craving some serious grounding. We can’t confirm that a crystal will magically erase your anxiety, but we’d be lying to say we haven’t felt a surge of calm when holding selenite or felt a lift in our hearts from rose quartz.Energy Muse is our go-to for all things crystal-related. They’ve introduced us to powerful stones and rituals, and we’ve added crystals to everything from our beauty habits to our nighttime routines. Take a look at their intuitive, in-depth guide to decoding your crystal cravings…How It Works: Take a look at all the crystals, and take note of which ones your eyes linger on. Identify a few stones you feel most attracted to – we recommend choosing 3…
Yes Buckwheat Pancakes Are Grain Gluten-Free Its All Very ConfusingYes, Buckwheat Pancakes Are Grain + Gluten-Free – It’s All Very ConfusingJuly 08, 2022 at 05:48PMZIf you’re avoiding gluten – or just managing your blood sugar wisely, you may perceive a a fluffy stack of pancakes like this one to be a big no-no. But, here’s the odd truth: buckwheat is gluten free. In fact, buckwheat is not a grain at all, but a seed (read: it’s easier for our bodies to digest than conventional flours!).Buckwheat is a great choice to cook with overall, but Dr. Jeffrey Bland, commonly considered the ‘father of functional medicine’, has been championing a regionally grown version with additional benefits named Himalayan Tartary Buckwheat.Below, Dr. Mark Hyman, an advocate for many of Dr. Bland’s nutrition philosophies, makes pancakes with the flour to show us how to put the fiber,…
Ice Your Face Thank Us Later: Green Tea Ice Cubes Are The Ultimate Skincare TreatIce Your Face, Thank Us Later: Green Tea Ice Cubes Are The Ultimate Skincare TreatJuly 06, 2022 at 11:00AMZEver plunged your face into a bowl of ice water in the morning to depuff? Or maybe you’re just hooked on your iceroller. We’re looking back to our favorite skin icing technique of all time: green tea cubes…Ice your face, thank us later. The ultimate hot weather beauty hack includes icing the face with green tea ice cubes and is as simple as can be.This clever skincare ritual comes to us from reiki specialist and natural esthetician, Julie Civiello Polier (her signature ‘shamanic facial’ is the ultimate all-in-one healing treatment and available at some locations of tenoverten). According to Julie this simple habit helps her achieve taut, glowing, clear skin daily.Green tea is…
The 7 Sustainable Loungewear Sets To Wear Through The Heat WaveThe 7 Sustainable Loungewear Sets To Wear Through The Heat WaveJuly 06, 2022 at 10:42AMZForget the Kim K. catsuits with built-in gloves, we’re still all about chic loungewear this year. In this heatwave, that’s bound to last through early fall, we’ve swapped out cashmere and sweats for terry toweling and linen…Dippin Daisys Coastal Hoodie + Short |(Above in green) The line between pajamas and loungewear is slim AF. Last winter, menswear-inspired silk sets made it out to dinner, this summer we’re taking these terrycloth sets to lunch. Just try to resist this crinkled texture and tan-flattering shade.Pact Coastal Tank + Daily Short | We hunted far and wide for the trending crinkled, over-sized top and pant set – to no avail. Since most of the sets are made from polyester, we haven’t had any…