My visit to Elysia Wellness RetreatMay 30, 2022 at 11:00PM Elysia is a health retreat must-visit just outside of Sydney! I love that I can easily visit this healing place from the city, whenever I need a grounding moment of pause in my busy life (AND they are offering the JSHealth community a special discount code! See below..)! As many of you know, I have a thing for health retreats hehe. Personally, I could think of no better vacation – healthy food, treatments, wellness activities and empowering education on wellbeing – and then you leave feeling utterly recharged and AMAZING. Funnily enough, one of my dreams early on in my career was to set up a JSHealth Retreat, where together we could embark on the journey of the healthy life. One day?! I was lucky enough to visit Elysia Wellness Retreat a few…
My UK Tour – Your dreams are possible!May 20, 2022 at 03:39AM Dear JSHealth Community, If you’ve been following along on the @jshealth Instagram, you will know that I am currently in the UK launching JSHealth Vitamins into Boots, Selfridges and HARRODS stores! This is such a career highlight for me… I can’t stop smiling from ear to ear. From making it even easier for our UK customers to get their hands on our unique formulas, to meeting our UK team for the first time after two and a half years, all the hard work is paying off. I’m so humbled that JSHealth has reached such a global community, both in the OG philosophy behind the brand for a balanced, healthy life, and through our range of supporting products. So, a teary-eyed me is thanking you from my heart for supporting this journey.…
Gaia Retreat: 5 Ways to Embrace BalanceApril 25, 2022 at 11:00PM Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24 hour escape at this healing sanctuary and I could quickly see why it is one of Australia’s most awarded boutique lifestyle and wellness retreats. Upon setting foot on the grounds, I was greeted by tranquil birdsong, fresh country air, abundant natural beauty and a deeply grounding energy to the place. The journey that followed was full of mind, body and soul nourishment. From the rainforest cocooned spa precinct and treatments, to the wholesome culinary delights, everything was a sensory pleasure that brought me back to one key wellness foundation: embracing balance. This philosophy is at the heart…
Jess’ Fiji Travel Guide + PicsApril 18, 2022 at 11:00PM We recently visited beautiful Fiji for my mum’s 60th birthday celebrations. It was just gorgeous! Dean and I went a couple days early to celebrate my birthday at Tokoriki… so the trip turned into a double birthday extravaganza. It was truly such a special time. For me, the highlights of Fiji are the people and the exceptional turquoise waters. Now that international travel has opened back up, I definitely recommend a visit to Fiji. A bonus of this holiday is that it is less than a 4 hour plane ride from Sydney Airport! We had taken off and landed in paradise before we knew it. Where to Stay Tokoriki Perfect if you want an authentic, luxe-chic and adults only stay. Highly recommended for honeymooners. I just loved Villa 7! Highlight: The people, food and…
Your Hormone-Related Questions, Answered by Expert Lara BridenMarch 21, 2022 at 09:00PM I’m so thrilled to be working with our JSHealth hormone expert, author of Period Repair Manual and Hormone Repair Manual, plus all round super woman, Lara Briden for Menstrual March 2022. As hormone-related issues are some of the main concerns I hear from you, my beautiful community, Lara has kindly answered some of the top questions that you sent in. She’s shared her wealth of knowledge in response to these, below. Remember, if you are experiencing menstrual issues, hormonal breakouts or going through a transition such as perimenopause, you are not alone. Love Jess x Lara Briden Answers Your Hormone-Related Questions JS Community: What can I do if I am experiencing loss of my menstrual cycle or irregular periods? Lara B: Get an accurate diagnosis and then treat accordingly. For example,…
How I Use A Vision Board to Turn Dream to RealityFebruary 14, 2022 at 09:00PM A vision board is a really powerful tool in creating the life you desire for yourself. Personally, I have been doing vision boards for the last 10 years! I will never forget watching an Oprah episode when I was a teenager that delved into vision boards and the incredible capacity they have to manifest, which really inspired me. Oprah herself described how much she loved creating them – and how they played a key role in helping her attract her dreams and goals! What is it exactly? A vision board is a simple yet powerful visualisation tool that manifests your dreams into reality by activating the ‘Law of Attraction’… and it really works from my experience. So what does a vision board look like? It consists of a…