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After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine. Except at the end of every class, you notice your wrists feel achy and strained. If you resonate with any part of this story, you might be wondering why your wrists feel like they’re about to fall off after every Pilates class. After all, this popular workout is constantly being touted as a “low-impact” way to stay fit yet leaves your wrists feeling anything but. Here, we spoke to a physical therapist and Pilates instructor on why Pilates can cause wrist pain, and tips and modifications to help prevent it. Why Pilates can cause wrist pain There are several different reasons Pilates can strike up wrist pain. For starters, wrist pain usually ails…

Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes. These days, the health-conscious community has fully adopted this acidic ingredient as a bonafide superfood used to support multiple aspects of health, from fighting off harmful bacteria to boosting metabolism. In turn, this popular vinegar has landed in infused waters, hair products, cleaning supplies, and a range of supplements from powders and gummies to capsules and health shots. But what does this apple cider vinegar really have to offer in the way of evidence-based health benefits? What is apple cider vinegar? If you’re not familiar with ACV, this kitchen staple is a variety of vinegar, similar to that of white distilled, balsamic, rice, or red wine vinegar. But what sets it apart from these other options is how it’s…

Give it up for activewear. The once-relegated-to-the-gym attire is in the midst of a career renaissance, with no signs of slowing down anytime soon—and who isn’t here for it? The only issue: Athleisure often comes at a cost that’s more splurgy than sensible. Thankfully, looking and feeling great while you sweat (or run errands, or WFH, or lounge on the couch) doesn’t have to drain your bank account. Walmart’s affordable, quality activewear dupes channel the sleek, flattering vibes of brands like Alo—without the luxury-level pricing. Whether you’ve set a new fitness intention in 2025 or are simply committed to finding more comfort in the daily grind, swapping your old leggings and stretched-out sports bras for a few budget-friendly and seriously chic activewear upgrades might be just the motivation you need to start the new year off on the right leggings-and-sneaker-clad foot. We’ve rounded…

You’re out on a walk. The sun is out, the birds are chirping, and a pleasant, hazy view is on the horizon. Until, wait a second—is that a piece of trash? It’s a speck of ick amidst a vista of pleasantness; all you’d have to do to ignore it is shift your gaze up a bit. But you likely actually can’t help but focus on that piece of trash for a biological reason called the “negativity bias.” It’s the same reason we’ll tend to gripe about a frustrating encounter with a colleague when asked how our day was (when the day was otherwise fine) and why we tend to remember combative posts on social media. Negativity bias exists for evolutionary reasons and is hard-wired into our brain chemistry. But understanding why these thought patterns exist doesn’t mean we have to let them rule…

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips, a more stable core, or flawless squat form, knowing the differences can help you level up your lower-body game. Ready to break it down and find your perfect squat? Ahead, we dive into the benefits and drawbacks of the sumo squat versus the goblet squat and how to choose the best fit for your workout. What is a sumo squat? The sumo squat is a wide-stance squat that primarily targets your glutes, especially your gluteus maximus (the largest glutes muscle), while also working smaller glute muscles, hamstrings, calves, adductors (inner thighs), core, and pelvic floor, says Michelle Wilbourn, PT, DPT, CSCS, physical therapist at Bespoke Physical Therapy in New York City. How…

Walking is the most popular form of exercise in the United States, with workout trends like color walks and backward walking proving just how versatile its benefits can be. Whether you’re looking to fuse mindfulness and cardio, improve balance and coordination, or want to increase your heart rate without sacrificing your joints, walking checks all of those boxes. Instead of lacing up a pair of running shoes, switching to a pair designed to equip feet for long walks can make all the difference. If you’re in the market for a pair of walking shoes, QVC is selling the Revitalign Gaia Orthotic Sneaker for just $80 through January 23—that’s more than 60 percent off its usual price! Between the shoe’s orthotic footbed with arch support and cushioned platform sole, this shoe is gaining buzz as a Hoka dupe among sneaker fans. Like Hoka’s cult-favorite…

If you're considering meeting with a mental health professional, you should give yourself a pat on the back for prioritizing your emotional well-being. The next step is to determine whom you ought to see, as the landscape of mental health professionals can be quite varied.This leads to the important question: should you make an appointment with a psychiatrist or a therapist? While there is some overlap in the services they provide, their training and focus cater to different aspects of mental health care. Let's explore the roles of both professionals and how to select the right one for your needs.What is a Therapist?Therapists are licensed mental health professionals who specialize in helping individuals manage their thoughts, feelings, and behaviors. According to Dr. Dana Udall, a licensed psychologist and Head of Behavioral Health at Included Health, "Therapists have specialized training in mental health and…

You kick off your shoes and peel off your socks after a long day, psyched to give your tired tootsies a break. Until you’re slammed with a seriously putrid tang that leaves you wondering, why do my feet smell so bad? No one wants to talk about funky feet, but honestly, you shouldn’t be embarrassed. Aside from your pits, your feet are more likely to give off a strong odor than most other body parts. That’s because they’re usually enclosed in socks and shoes, which can trap moisture and encourage the growth of bacteria or fungus, explains Emily Wood, M.D., a board-certified dermatologist at Westlake Dermatology in Austin, TX. The moisture (aka sweat) comes from the sweat glands—and we have about 250,000 of them in each of our feet, according to the Royal College of Podiatry. That said, certain things can make your…

In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future well-being. However, a November 2024 systematic review in the British Journal of Sports Medicine challenges this notion, suggesting that aerobic fitness is a far better predictor of longevity. “Exercise capacity—in this case, measured by VO2 max—is an incredibly potent modifier of future mortality,” says Siddhartha Angadi, PhD, one of the study’s authors and an associate professor at the University of Virginia. “It’s also a far more valuable predictor of future risk of death compared to weight, as categorized by BMI.” Indeed, the study found that aerobic fitness matters more for longevity than your weight, painting a clearer picture of what truly matters for long-term health: building a stronger heart, lungs, and muscles. Here’s a breakdown of the…

You made it through the holiday hustle, and now the name of the winter game is simply survive and advance. From way-too-early sunsets to frigid temps, the season’s not for the faint of heart—but you’re no rookie, and you’ve established a fair number of hacks to get you through. To keep your toes cozy, you’ve got your go-to slippers at the ready. For hibernation-level sleep, you top your bed with a weighted blanket. To steer clear of a scratchy throat, you dust off your humidifier. And to save your skin from every type of winter weather (plus all the dry indoor heating and extra-hot showers)? You call in the experts. According to board-certified dermatologist Rachel Nazarian, MD, FAAD, taking care of your skin during the winter is critical for your overall health—and just like your other seasonal hacks, it doesn’t have to be…