5 Essential Items on Every Registered Dietitian’s Health and Wellness Checklist for 2025
There's an undeniable thrill in crossing something off your to-do list. Picture this: you take a pen (or even better, a freshly unwrapped neon highlighter) and methodically check off tasks until every line has been completed. It's a satisfying experience that many people cherish. Now, imagine channeling that feeling of accomplishment into your health this year. According to Kelly Bristow, RDN, LD, a registered dietitian nutritionist at Bayer, compiling a concise health and wellness checklist for 2025 can help visualize your aspirations and keep you accountable. A recent survey by One A Day®, a brand under Bayer, revealed that 70% of women are prioritizing self-care in their New Yearâs resolutions. While nearly 90% show commitment to achieving these goals, almost 50% cited a lack of motivation as a significant barrier in the past. To counteract these challenges, Bristow recommends the straightforward approach of…