Our 10 Favorite Wellness Tips From 2024 That Helped Us Level Up
Earth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether that was adding more gentle movement to our daily routines, following a regular skincare routine, or improving our sleep hygiene. While well-being will always be a core pillar in our lives, our health editors wanted to share which wellness tips from this year were their favorites. We chose from several health categories and rounded up our top 10 tips. See which ones made the cut. 1. Leave your phone in another room before you go to sleep After talking with sleep experts and looking at our habits (doomscrolling, anyone?), we’ve officially determined it’s time to leave phones—and all screens, for that matter—out of the bedroom. Why? The blue-spectrum light emitted from screens keeps…