141: Ditching the all or nothing mindset Q&A episode
141: Ditching the all or nothing mindset Q&A episode141: Ditching the “all or nothing” mindset, Q&A episodeSeptember 21, 2023 at 11:40AMHi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way!141: Ditching the “all or nothing” mindset, Q&A episodeHere are today’s questions:– How do I improve my all or nothing mindset? I feel like when I’m on the plan, I can stick with it, but once I do something that’s not on the plan, the whole day is ruined.– How to adjust mindset/nutrition/movement when recovering from surgery?– Lab ranges that are different in functional medicine– Kettlebells! How to choose the correct weight? Where to start? Work with a…