084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RDSeptember 02, 2021 at 11:07AM I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and what inspired her to become a Registered Dietitian – Her thoughts on trend diets, like Intermittent Fasting and Keto – Her go-to healthy eats and snacks – Her nutrition philosophy – Tips for maintaining weight loss and so.much.more. Here’s a little bit more about Lauren: Lauren is changing the way we talk about weight loss. After gaining nearly 20 pounds as a freshman, Lauren was left struggling with her self-confidence and insecure. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being super restrictive with her…