089: Balancing Fitness and Motherhood with Courtney Alcala
089: Balancing Fitness and Motherhood with Courtney AlcalaOctober 21, 2021 at 11:07AM Hi friends! Today Iâm chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Hereâs what we talk about: â Balancing a corporate career, training, and life as a mom (her baby is 5 months old) â Her background in health and fitness â Behind the scenes of the bikini competition world and so much more. Hereâs a bit more about Courtney:Â Courtney received a double dose of determination and grit growing up as an Army brat. The child of an intelligence analyst and a Green Beret, she learned how to assimilate, make friends quickly, and do things that were uncomfortable at a young age. In her youth, she was very involved with youth…