HIIT Treadmill Workout For Beginners
HIIT Treadmill Workout For BeginnersDecember 28, 2021 at 11:53AM Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along, I LOVE treadmill workouts designed with a purpose. A treadmill is an awesome way to get in an effective cardio workout and exercise indoors, and HIIT treadmill workouts can help break up the monotony of a steady-paced run. What is HIIT Training? HIIT stands for High Intensity Interval Training. HIIT workouts alternate between periods of hard work and rest. You’ll work as hard as you can, take a little time to catch your breath, and repeat. The beauty of…