How to improve metabolic flexibility
How to improve metabolic flexibilityJanuary 26, 2022 at 11:05AM Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today. For today’s post, I’m chatting about something that I just recently started to pay more attention to over the past couple of years: metabolic flexibility. As I learn more biohacking tips and strategies to improve my health, I’m excited to share more of this info here. This post was written in collaboration with Mia, our Fitnessista RD. If you have any questions for her or topics you’d like to us to cover, please let me know! We’ll also be doing an Instagram live this Friday at…