142: Optimizing your workouts throughout your menstrual cycle
142: Optimizing your workouts throughout your menstrual cycle142: Optimizing your workouts throughout your menstrual cycleOctober 05, 2023 at 08:18PMHi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing.Here’s what I talk about in today’s episode:– How to adjust your workouts and nutrition to align with your menstrual cycle– Why we shouldn’t do the same types of workouts all month long– How our productivity and social interactions change throughout the monthand so much more. 142: Optimizing your…
