103: Sustainable weight loss tips
103: Sustainable weight loss tipsMay 12, 2022 at 11:23AM Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: due to today’s topic, I don’t recommend listening with kids in the car. They shouldn’t worry about how much they weigh —  they should focus on playing with their friends and enjoy being a kid. Something worth mentioning here: weight loss is not the holy grail of health. Do not tie your worth to how much gravitational pull your body has towards the earth. It is possible to be considered *overweight* and feel amazing, and also have beautiful blood work and be…
