10 Pregnancy Fitness Tips
10 Pregnancy Fitness TipsJune 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if thatâs one of your goals. Always check with a doctor before starting or changing your fitness routine, and if youâre currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a substitute for medical advice. Even though that portion of my life is over, I still love training pregnant mamas and sharing the excitement of my pregnant friends. Both of our pregnancies were wildly different, but something that was important to me during pregnancy was trying to stay active, because it gave me energy and made me feel like myself. Itâs important to maintain an active lifestyle while youâre pregnant, especially because it can help with circulation, possible prevention of certain…
