131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)April 12, 2023 at 11:05AMHi friends! I’ve got a new podcast episode up for ya.For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can impact our goals.Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual concerns.Also, this is my friendly personal trainer reminder to NOT focus on weight as much as body composition. Focus on the…
