Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether youâre navigating stairs, chasing after grandkids, or just trying to avoid those pesky aches and pains, this simple yet powerful mobility move has you covered. Best of all, you donât need fancy equipment or a gym membership. You can do it anywhere, anytime, making it the ultimate tool for staying agile, steady, and ready for whatever life throws your way. How to do a hip airplane with proper form Your browser does not support the video tag. Stand with your feet shoulder-width apart, knees slightly bent, and core engaged. Transfer your weight to one leg, keeping the knee slightly bent. Lift the opposite leg, keeping it straight and your core tight. Push your hips back…