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When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as a journalist doing the overnight shift, so while catching up on sleep would’ve been ideal, I was there every week purely motivated by seeing my friends. While the class no longer exists, we’re still close over six years later. You’re not alone if you’ve noticed that run clubs and other fitness groups have been on the rise over the past year. People have been turning to sports to find community and the stats back this up. According to Strava’s Year in Sport trend report, 58 percent of their 5,000+ respondents (and 66 percent of Gen Z) said they made new friends through a fitness group in 2024. Meanwhile, 55 percent of Gen Z…

The "color walk" is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even recently spread to Instagram. Seeing all of the videos online lately inspired me to give it a try—and I’ll take any excuse to get moving and get outside, especially in the winter when I need that extra motivation. Want to give a color walk a try yourself? Keep scrolling to learn more about what it is, its benefits, and how to do it. You'll be glad you did. What is a color walk? The color walk is a form of walking meditation, where you pick a color right at the start of your walk and notice that color in your environment during your stroll. For example, if your color is yellow, you might…

Earth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether that was adding more gentle movement to our daily routines, following a regular skincare routine, or improving our sleep hygiene. While well-being will always be a core pillar in our lives, our health editors wanted to share which wellness tips from this year were their favorites. We chose from several health categories and rounded up our top 10 tips. See which ones made the cut. 1. Leave your phone in another room before you go to sleep After talking with sleep experts and looking at our habits (doomscrolling, anyone?), we’ve officially determined it’s time to leave phones—and all screens, for that matter—out of the bedroom. Why? The blue-spectrum light emitted from screens keeps…

A new year is approaching, and we’re using our manicures to manifest only good things in 2025. From success and money to love and good vibes, use your nails to set the tone for the year ahead. Even a simple white mani can have meaning—maybe it’s a silent ask for peace, or it could represent a blank slate going into the new year. Bold or understated, bright or neutral, you can find a way to work your 2025 goals into your nails, whatever your personal style may be.Ahead, we’ve rounded up 19 of our favorite nail ideas to try in January that’ll start the year off right.1. Winter milky whiteSome may see a white shimmer-y manicure, but we see a manifestation for a bright new year (and a really chic set—we love a winter white).Get the look: To recreate, try Holo Taco’s Milky…

After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought myself a Garmin Forerunner 265S ($450) as a reward—a type of post-run treat—but in a twist of irony, my training became inconsistent. I’d lace up my shoes now and then, but it was more about not forgetting how to run than pursuing any real progress. Adding to the challenge, 2023 turned into a whirlwind of travel. I was going from country to country, and in the midst of it all, I walked the Camino de Santiago one month and trekked to Everest Base Camp a few months later. Between the constant environmental changes and jet lag, my running routine fell to the wayside. Squeezing in a 5K a few times a week was…

2023 was a monumental year in women’s sports, marked by a record-breaking attendance at the Women’s World Cup 2023 and the highest-scoring NCAA women’s basketball championship of all time. As we move into 2024, the momentum continues: the WNBA reports its biggest increase in viewership in 24 years, and women represented more than half of Team USA's medal haul at the 2024 Paris Olympics. Yet, despite this progress, an alarming 2022 survey by Puma and Modibodi reveals that up to half of young menstruators are opting out of sports due to period shame and inadequate menstrual products. This situation highlights a critical need for innovation in how we support menstruators in athletics. Improved accessibility to a variety of period products—ranging from menstrual cups to athletic period clothing—could ensure that menstruators are empowered to continue participating in sports. Below, we discuss insights from elite…

Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer for female race car drivers—who only make up less than 10 percent of all athletes in the sport. In 2024 alone, Brewer has broken barriers, becoming the first American female racer to compete in the Indy NXT (the stepping stone to Indy 500) in 16 years. While her achievements should speak for themselves, Brewer continues to face both gender bias and societal misconceptions about the physicality of racing as a whole. “It’s incredibly physical,” she tells Well+Good. “I’ve tried almost every sport out there growing up, and racing was always the most physical sport. There’s no power steering, so imagine holding up a 25-pound weight for almost an hour and keeping it turning…

Attention, fellow coffee lovers: Our caffeinated drink of choice not only adds vibrancy to our days but may also enhance our longevity. A December 2024 analysis published in Ageing Research Reviews reveals that individuals who consume up to three cups of coffee daily could gain an average of 1.84 years of life expectancy. Moreover, moderate coffee consumption is correlated with an extended healthspan—the period during which one enjoys good health. The positive effects of coffee on reducing mortality rates are consistent across various genders and ethnicities, covering regions from the Americas to Europe, Australia, and Asia. These benefits extend to both those with underlying health conditions such as metabolic syndrome, diabetes, Parkinson’s disease, and cancer, as well as healthier individuals. This begs the question: What is it about coffee that makes it such a beneficial elixir? “Brewed coffee contains various components that are…

Olympic gymnast Suni Lee has dazzled audiences across the globe with her gravity-defying flips and unshakable poise. At the Tokyo 2020 Olympics, Lee became the first Hmong American to win an Olympic gold medal, securing the all-around title. Then, despite being diagnosed with two rare, incurable kidney diseases in 2023, Lee made a remarkable comeback at the Paris 2024 Olympics, leading Team USA to gold in the team event.Her determination and achievements continue to inspire many worldwide, but have you ever wondered how this trailblazing athlete starts her day? Spoiler alert: it’s more than just backflips!Lee’s mornings are a delicate balance of discipline and self-care. Whether prepping for a big meet or enjoying some rare downtime, her routine is a testament to the determination and grace that have made her a household name.She starts her day with self-care“I typically wake up and have…

Many aspects of our physical health require regular maintenance—our teeth need cleanings, our muscles need regular workouts, etc. The state of our emotional health, especially our chief relationship, is no exception. Enter the “relationship audit,” a check-in to evaluate your relationship’s strengths, weaknesses, and areas for improvement. Basically, a progress report about where your relationship currently stands. Mind you, this isn’t just for new couples; people who have been married for 30 years can benefit from these talks as much as people who just started dating. “The idea of a relationship audit is really important because sometimes we avoid dealing with problems and hope they go away,” says Patrice Le Goy, PhD, LMFT, a psychologist and licensed marriage and family therapist. As we all know, problems don’t tend to magically go away. Relationship audits don’t need to be overly complicated. All you have…