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We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too. That’s right: Something as straightforward as putting one foot in front of the other could actually help reduce symptoms of depression. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day—that’s significantly lower than that magical “10,000 steps a day” rule so many people try to follow. But recent research shows a sweet spot of at least 7,000 steps daily could be enough to boost your mental health. Keep scrolling to learn more. More about the research In a systematic review published on December 16 in JAMA Network Open, researchers analyzed 33 different studies that involved more than 96,000 adults over 18 years…

So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the season, another activity is quickly gaining traction—even on icy surfaces. The activity in question? Snowshoeing. You heard me. Snowshoeing: the low-frills activity that involves strapping snowshoes to your boots, grabbing some trekking poles, and venturing into a winter wonderland. Arguably a sibling to cross-country skiing, snowshoeing has quickly gained fans across generations, quickly installing it as a popular winter activity for the full family (and drawing those pickleball comparisons). In fact, the intrigue around the sport has grown so much that WGSN, a global leading trend analysis company, called it out as part of their “Soft Adventure” movement, a key trend for 2025. In the description of…

Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood pressure. It might sound out there, but research over the last decade has pointed to a possible connection between your mouthwash use and your blood pressure reading. Before you freak out and toss the bottle under your sink, let’s dive into what the science actually says about this surprising finding—including whether certain people are at a higher risk of high blood pressure from mouthwash and if certain types of minty freshness are safer. What does the current research say? A couple of studies have reported a link between mouthwash and high blood pressure. The most recent observational study, published in 2020 in Blood Pressure, found that people who used mouthwash twice a day…

Jokes from befuddled lovers about needing a map to find the clitoris are a tired cliché—and not even a particularly useful one. If you’re looking for help stimulating the vagina—a partner’s or your own—conceptualize less a map with one destination and more a guide for an easter egg hunt. Vaginal anatomy has multiple pleasure zones waiting to be unearthed. There’s the clitoris and the G-spot, of course, but also so much more—including the A-spot. That’s right, another letter of the alphabet has been tapped to help us discover a pleasure point inside the vagina. There’s no clear reason why this area is somewhat of a hot button, says sexologist and sociologist Jennifer Gunsaullus, PhD. However, it is known as a region with greater sensitivity—meaning, stimulating the A-spot can lead to more pleasure. “There’s a lot of controversy on whether it’s a ‘real’ spot,”…

'Tis the season... for me to actually put on makeup more than once a week. Between festive friends gatherings, winter markets, and endless family events, I tend to pull out all the stops: glam eyeshadow, long-lasting foundation, and everything in between. But as much as I love a full face of makeup, my sensitive skin hasn’t always felt the same way. I often find myself lamenting about clogged pores and breakouts—until my roommate handed me her PMD Clean Facial Device and suggested I give it a try. Skeptical but desperate for clearer skin, I used it that night, and after just one cleanse, I was hooked. My skin felt noticeably smoother, looked brighter, and for the first time since Thanksgiving, it felt truly clean. The gentle vibrations of the device paired with the soft silicone bristles worked wonders on my pores without irritating…

Chrissy Teigen’s life is a whirlwind of glamour, creativity, and chaos, especially during the holidays. Balancing her thriving career, motherhood, and the festive demands of the season, Teigen somehow makes it all look (mostly) effortless. Her secret? A morning routine that sets the tone for her busy days. While most days start in a hurry —think toddler requests, photoshoot prep, and holiday to-dos—Teigen’s blend of humor and mindfulness keeps her grounded. We caught up with Teigen amidst the holiday hustle to hear how she finds balance between her many roles and embraces the holiday spirit along the way. She starts her day with snuggles “It’s usually very different if [husband John Legend] is in town or if he’s not. Life changes dramatically having four kids. If he’s out of town, I probably get woken up around 4:30 in the morning by [my kids]…

You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on the screen. For starters, she’s a former professional dancer who’s toured with big names like Taylor Swift and Katy Perry. And besides the fitness and all the glitz and glam, the 37-year-old is a breast cancer survivor. Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, but I didn’t know what that would look like,” Hainsby-Alldis tells Well+Good. “I was in a really unhappy relationship, I was losing my love for dancing, and I just felt I wanted to do something different.” That change presented itself to her one day when teaching a fitness class in…

As the chill of winter settles in, it's time to revisit a beloved staple of cold-weather fashion: fleece leggings. Among the myriad choices available, one pair has caught the spotlight for its unmatched comfort and warmth—the Cuddl Duds Fleecewear Leggings, now available at a delightful 17% discount. The spectrum of leggings includes various styles, lengths, and compression levels. However, when the first frost hits, many of us instinctively reach for the soft embrace of fleece leggings. Whether worn as a cozy base layer beneath trousers or a stunning dress, or simply on their own, fleece leggings offer the essential comfort needed to battle the winter winds. Fortunately, Cuddl Duds Fleecewear Leggings are on sale right now, providing an ideal opportunity to enhance your cold-weather wardrobe. Speaking from personal experience, my transition into the world of leggings started during my pregnancy. They quickly became…

Last summer, while lounging in bed indulging in animal crackers, I stumbled upon one of my writer friends showcasing her impressive gym transformation through a series of gym selfies. Curious, I eagerly responded to her post, asking about the workout program that fueled her progress. She revealed her workouts were guided by the Future fitness app. Initially, I thought it looked interesting but quickly forgot about it. However, it's a small world among fitness writers, and soon enough, an email landed in my inbox, inviting me to try the Future program for six months. Despite my persistent aversion to technology and commitment, I recognized that this program offered accountability and an opportunity to diversify my workout routine. I postponed my decision until the weather took a turn for the worse and activated my subscription in October. What is Future, anyway? Future represents a…