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Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or adjusting your busy schedule to fit in a class. You can enjoy cost-effective yoga whenever you choose by transforming a bathroom or spare room into your personal hot yoga sanctuary. Imagine a space where you can flow to your favorite songs, practice freely, or immerse yourself in long-held stretches. “Yoga, for me, is the art of finding and creating space for myself—on or off of the mat,” shares Emily Taylor, yoga teacher and studio manager at Otium Studios. If you want to embrace hot yoga but either lack a nearby studio or don't have the extra cash for a membership, here’s how to create a nurturing environment right at home. But First, the Benefits of Hot Yoga Lower blood pressure, increased flexibility, and improved bone…

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside. And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill can be boring and make time drag on, while doing an actual “workout” on the treadmill can feel intimidating, or like it’s only for “serious” runners. But the treadmill doesn’t have to be boring—nor does it have to be intimidating, with the right guidance. Here’s everything treadmill beginners need to know about getting their indoor steps in—plus workouts for walkers and runners from two veteran coaches. Why run on the treadmill? There are some hard-and-fast rules when it comes…

There are approximately five thousand days in the month of January—and yet somehow February (and its mid-month celebration of *all things love*) always creeps up on you. But don’t panic: The latest TikTok trend has you covered this Valentine’s Day, whether you’re showering your romantic partner, all your besties, or yourself with TLC. With 1.2 billion TikTok views and counting, bae baskets are making a major splash, and for good reason. The concept isn't complicated: put together a care package of sorts, filled with simple-but-swoon-worthy goodies that feel unique and personal to your recipient. It’s a super thoughtful (not to mention low-effort) way to show your A-team you notice and care about the things that bring them joy—and the best part? It can be totally wallet-friendly and definitely doesn’t seem like you waited until the last possible second to grab them a gift.…

If you’ve ever left the house without your phone, you know how naked it can make you feel in those moments before you race back to reclaim your screen. But you’re not the only one experiencing phone dependency: one survey found that we spend up to 40 hours a week on our phones, and 40 percent of adults say they’re online almost constantly, per the Pew Research Center. Does that number surprise you? Then you may be one of those people wondering if it’s a good idea to spend less time on your phone. Enter Phone-Free February. This nonprofit campaign encourages people to use their screens less for 28 days, with the ultimate goal of interacting more with the real world. Doing Phone-Free February doesn’t mean you have to completely ditch your phone—that would be impossible for most people with jobs, anyway. But…

In today's world, the dietary supplement market is oversaturated and can be overwhelming for consumers. Shopping for these products, whether in-store or online, often means encountering a myriad of brands, each claiming that their supplement will resolve your every health concern. However, as a registered dietitian (RD), I can assure you that the reality is far more nuanced. A balanced diet is generally sufficient to cover most nutritional needs, but certain gaps still exist for many Americans that justify supplementation. In this article, we will explore five supplements that can genuinely support optimal health when incorporated into your daily routine. The 5 Daily Supplements for Optimum Health Before we dive into our top picks, it's essential to understand that nutritional needs are highly individualized. Factors such as age, dietary preferences, activity level, pre-existing health conditions, and personal goals all play crucial roles in…

It’s been the longest January to have ever Januaried, and the past few weeks have been a little ~weird~ to say the least. In spite of (*gestures broadly*) everything, it’s important to find joy where you find it—like spending quality time with loved ones, indulging in favorite pastimes, or of course, some retail therapy. Buying things isn’t a prerequisite for happiness, but shopping for joy-boosting products can feel like a nice sliver of normalcy amidst all of the unknown. Well+Good editors have weathered this year-long month with items that invited more joy into our lives. Winter skincare staples and nice-to-haves—like an internet-viral sweater and what might be the best white T-shirt to have landed in our closets—made it into our shopping carts. Others leaned on items that would make their mundane routines more joyful. Without further ado, scroll to see the products that…

Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long been one of my favorite rituals for bringing people together and feeling present in the moment. However, the soaring popularity of the sober-curious movement in the past decade has led more people—including myself—to reevaluate the role alcohol plays in our lives and our health. Trends like Dry January encourage individuals to reimagine their relationship with alcohol and navigate their social lives without it. With new health guidelines in the U.S. warning that even moderate alcohol consumption is linked to an increased risk of cancer, the inclination to stay dry—or at least damp—beyond January is becoming increasingly common. Yet, like breaking any habit, going dry can be challenging initially. Even with the rise of…

Sore nipples and breast tenderness are classic early pregnancy signs. But… are there other reasons why your nipples are hurting, even if you’re not expecting? Turns out, a bunch. Nipple sensitivity can happen for lots of reasons, and only some of them have to do with hormone fluctuations, explains Suzy Lipinski, M.D., a board-certified OB/GYN and medical director at Pediatrix Medical Group in Sunrise, FL. And don’t worry: The other causes are rarely serious. So, let’s talk about what might be going on. Here are seven reasons why your nipples feel sensitive or painful, and what you can do to finally get some relief. 1. Menstruation If your nipple or breast sensitivity tends to hit around the same time every month and is accompanied by other symptoms like bloating, breakouts, mood changes, fatigue, or headaches, chances are you’re dealing with PMS, according to…

It’s Friday, the day of the week ruled by beauty planet Venus, and your daily horoscope is all about amping up that glam. With the moon in mystical Pisces, we can envelop ourselves in pixie dust (read: glitter) and head into the weekend like it’s a fairytale that we’re writing as we go. Yes, we may be a bit confused and perhaps out of it, but embracing the messy magic and leaning into creativity and romance is a better option than fighting it. When the onrushing tide is wild and uncontrollable, there’s nothing to do but go with the flow—while wearing shimmery eyeshadow, of course. Looking for even more astrology insights? Read your January 2025 horoscope and your full 2025 romance horoscope. Aries March 21–April 19 Everything is super dreamy for your Friday, Aries. The moon has moved into your twelfth house of…

So you’ve finally found someone you like. Now, what’s the best way to get to know them better? (No, it’s not by going through their entire social media history.) It’s good to let things unfold naturally, but it’s also important to have intentional conversations to clarify if you’re a good match and whether there may be a future together. Before you can start a productive conversation to help you get closer, you must look at yourself —and understand what’s important to you and how you show up in a relationship. Ahead, some solid questions for yourself and your significant other. Consider how you feel and behave first First, consider how it feels to be with your potential partner, says Kevin Gilliland, a licensed clinical psychologist and the author of Struggle Well, Live Well. These questions will help you examine your own experience and…