088: Abs after baby with Daisy Andrea Bravo
088: Abs after baby with Daisy Andrea BravoOctober 14, 2021 at 07:24PM Hi friends! Happy Thursday! Iāve got a new episode up on the āpod and today Iām chatting with Daisy Andrea Bravo about abs after baby. When you hear āabs after baby,ā itās easy to think about getting a six-pack (or getting your six-pack back) because thatās the messaging that weāre constantly bombarded with online. Iām not talking about the appearance of your abs (even though that can be a nice bonus), but weāre talking about FUNCTION. Restoring core awareness post-pregnancy is a huge piece of the recovery puzzle and Iām excited that Daisy is here to share her insights on one of my favorite fitness topics. We also chat about: ā Considerations for prenatal fitness ā Why everyone should see a pelvic floor PT ā Some of her favorite exercises for…
