10 frequently-asked fitness questions and their answers
10 frequently-asked fitness questions and their answersOctober 19, 2021 at 11:03AM Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations, please reach out to a local health professional for guidance. Hi friends! Hope you’re having a wonderful morning! We’re back in the school grind after a lovely fall break. We went to a birthday party, Liv ROCKED her first gymnastics practice meet, and also went to a happy hour at a friends’ house. If you missed Fit Team enrollment, I opened it for 24 more hours for my friends out there who still want to join. Snag your spot here (if…
