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How often should you poop? It’s one of those questions that doesn’t come up in polite conversation, but everyone secretly wonders about it. From once a day to a few times a week, everyone's pooping habits can be different. While some of us are regular “clockwork” poopers, others might skip a day or two. But how often should you actually go? Ahead, we break down the healthy range and what different pooping patterns can mean for your gut health (including when your bathroom rhythms might warrant a trip to your healthcare provider). How many bowel movements are considered ‘normal’? Well, it depends on what’s normal for you. In fact, there’s quite a spectrum when it comes to poop frequency. “A normal number of bowel movements can range from one to three times per day to three to four times per week,” says Peyton…

With the current outbreak of avian flu, you may be wondering if your eggs are safe to eat. Luckily, the U.S. Department of Agriculture (USDA) says that the chances of contracting avian flu from eating eggs are very low. But raw eggs can still pose a health risk. “According to a 2013 report by the USDA, over 30 percent of raw shell eggs are contaminated with salmonella,” says Emily Hovis, an assistant teaching professor at the University of Washington’s Department of Environmental & Occupational Health Sciences and a former retail food safety specialist. “While that number is concerning, salmonella (and other pathogens, including bird flu) can be killed with proper cooking to 165°F.” (For reference, a cooked sunny side-up egg will reach 165°F.) But what about recipes that call for raw or undercooked eggs—like carbonara or tiramisu? For certain dishes, there’s no appropriate…

Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your finger; they collect much of the same data as smart watches (the Apple Watch, Garmin Forerunner, Polar Grit, etc.), but do so in a bite (er, band) sized format. For the last decade, Oura Ring, which debuted their first product in 2015, has had a near-monopoly on the smart ring market. But that may be starting to change—the latter portion of 2024 alone saw Samsung launch the Galaxy Ring, Verizon tag-team with Ultrahuman to release the Ultrahuman Ring Air, and Amazon drop the Amazfit Helio. Despite an increasing number of options, however, smart rings have continued to be a rich-person game. The…

Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that natural energy doesn't last very long—by the time I finish scanning my inbox and slipping on a workout set, you'll find me beelining to my Nespresso machine. That's why I'm always looking for alternative (cue: caffeine-free) ways to feel more energized. Recently, instead of reaching for a second cup, I decided to dust off my essential oil diffuser and pop in some uplifting scents. I’ve found that diffusing bright, citrusy oils, like lemon or orange, gives me that much-needed pep in my step, especially on gray, thick-of-winter days. I like my scent extra concentrated, so I pour about 10 drops of oil into my water-filled diffuser and let it work its magic while…

Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common. If your goal is to support brain health, mental health, or sleep, pros have a few tried and true tips for a calming morning routine that will set your day up for success.Why should you even attempt a routine? It turns out that just the act of establishing these must-dos can bolster well-being. Reuben Chen, MD, a sports medicine and pain physician specializing in longevity, says a relaxing routine prevents life or work tasks from hijacking the tone for the day. Routines can also help make positive lifestyle changes stick.“Too many people wake up every day with a barrage of chores and responsibilities,” Dr. Chen tells Well+Good. “I try to go about as regular a [morning routine]…

The moon remains in electric Aquarius fresh off yesterday’s new moon. And anything-goes Uranus moves direct after a five-month retrograde. Because this planet is as unconventional AF and the planetary ruler of the aforementioned sign, your daily horoscope will surely surprise you. This could mean you get a sudden wake-up call and have to spring into action. It can cause a bit of physical anxiety, so have all your comforting modalities lined up, like breathing techniques. Even if it feels like a jolt, it’s probably a signal that you’re about to start something incredibly exciting, and you want your body and mind to be ready. Looking for even more astrology insights? Read your January 2025 horoscope and your full 2025 romance horoscope. Aries March 21–April 19 Uranus comes back to life in your second house of money today, Aries. This could present a…

As a registered dietitian (RD) with more than a decade of experience, I’ve worked in a range of healthcare settings over the years—from inpatient hospitals and outpatient clinics to private practices—and the one issue that continues to plague all of these establishments is lack of insurance coverage for nutrition consultation. While patients in a hospital can typically seek the counsel of an RD as part of their stay, many won’t be able to continue that care once they go home as insurance coverage in outpatient and private practice settings is hard to come by. If clients do have coverage, it’s often for a very limited amount of sessions (around two per year maximum). Given that proper nutrition is one of the primary ways to prevent several types of chronic diseases, working with a nutritionist on healthy eating habits is something that almost all…

There’s something undeniably magical about a romantic getaway—whether it’s the chance to escape the daily grind or just the thrill of having your partner all to yourself for a few days. It’s the perfect excuse to disconnect from the outside world, forget about the laundry pile, and focus on what really matters: good food, even better company, and a setting that makes you feel like the only two people on earth. Whether you’re in the mood for adventure or just lounging in luxury, a change of scenery in a romantic Airbnb can do wonders for your relationship. (Vacation sex, anyone?!) From the rocky coast of Big Sur to the peaceful mountains of the Catskills, these hand-picked romantic Airbnbs are perfect for anyone ready to level up their escape. So, grab your partner and pack your bags (and your high expectations) for a retreat…

If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a type of breathwork that can improve your practice — and help you feel more grounded. Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a way that creates a vacuum-like effect in your thoracic, abdominal, and pelvic cavities by decreasing the pressure, causing a lift and toning of the pelvic floor,” says Anouska Shenn, a certified Pilates instructor and founder of The Office Yoga Company. But before we get into how to do it, let us clear up one thing: Don’t try any breath-holding exercises during your practice, since Pilates focuses on…