How To Make Green Juice In Your Blender
How To Make Green Juice In Your Blender
January 04, 2023 at 04:33PM
Don’t have a juicer? No problem! You can have green juice in minutes with this step-by-step tutorial on how to make green juice in your blender in just two basic steps. All you need is a high-speed blender and some cheesecloth. Green juices have had their moment in the spotlight… While I don’t think they’re the cure to all health issues I do think they’re a great way to pack a ton of nutrients in a drink! The Benefits of Green Juice There is absolutely nothing wrong with fruit and vegetable pulp. Fiber is great for the body and we all need it in our diet, but sometimes it can get in the way of our body absorbing all of those vitamins and minerals from fresh fruit and veggies. When you drink juice (versus a smoothie), your body can digest 100% of the good stuff, without the insoluble fiber getting in the way. The benefits of green juice differ based on the ingredients you include. Kale is different from spinach is different from cucumber is different from apple. I encourage you to change up your green juice so you’re getting a variety of benefits! Scroll down to learn the benefits […]
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Author Davida Lederle | citywomen.co
Selected by CWC
