Healthy Sweet Potato Recipes
Healthy Sweet Potato Recipes
October 24, 2023 at 10:00AM
Roast them, mash them, bake them or even blend them, these healthy sweet potato recipes are some of the best ways to enjoy this hearty and sweet veggie! Not your boring old mashed sweet potatoes or sweet potato fries. You really can’t go wrong with sweet potatoes. They’re such a versatile vegetable that are also a great source of nutrition. I like to keep them in the house at all times because they can be used in both sweet and savory dishes and everyone in my family loves them! But before we get into some sweet potato recipes, I wanted to share bit more about this nutritious veggie and why you’ll want to keep them in your home too! Sweet Potato Nutrition Sweet potatoes are a fantastic root vegetable to turn to when you’re wanting to improve your nutrition. They’re a great source of vitamins and minerals including vitamin C, vitamin A, potassium and even fiber! One cup of mashed sweet potato contains 19% of your daily iron intake which is pretty impressive! All the more reason to enjoy these sweet potatoes recipes. How to Store Sweet Potatoes Before you’ve cooked your sweet potatoes you’ll want to keep them stored […]
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Author Davida Lederle | citywomen.co
Selected by CWC