In a world increasingly focused on external appearance, the notion of ‘hotness’ has historically been defined by societal standards and cultural benchmarks. However, a new social media sensation, the ’75 Hotter’ challenge, seeks to redefine this term by shifting the focus to self-care and personal well-being. This innovative challenge encourages participants to prioritize their physical, mental, and emotional health, encompassing a broader understanding of what it means to feel attractive.
Originally inspired by the rigorous 75 Hard challenge that emphasizes strict dieting and intense physical workouts, the ’75 Hotter’ initiative, crafted by Austin-based content creator Jade Brandt, was launched in Fall 2023. Brandt’s reimagined approach embraces daily goals involving hydration, exercise, nutritious food intake, and positive self-talk, all aimed at fostering a healthier self-image.
What is the 75 Hotter Challenge?
The ’75 Hotter’ challenge encourages participants to adopt a series of wellness habits rather than a strict and potentially unsustainable regimen. Here are the core components:
- Take 10,000 steps per day
- Prioritize protein and greens
- Stay hydrated
- Maintain a tidy living space
- Connect with friends regularly
- Drink mindfully when consuming alcohol
- Establish a workout and recovery plan
- Engage in enjoyable self-care activities
- Document progress through photos reflecting mindset rather than looks
- Practice positive self-talk
These elements serve not only as a guide for physical health but also act as reminders for individuals to cultivate mental and emotional well-being.
Considerations for Joining the Challenge
While the ’75 Hotter’ challenge promotes personal health, it’s essential to approach it with mindfulness. Body-inclusive trainer and wellness coach Azul Corajoria advises adapting the challenge according to individual needs, emphasizing that personal adjustments can enhance motivation and accountability. Each participant’s journey in redefining what it means to be ‘hotter’ should ultimately be tailored to their unique circumstances and aspirations.
Moreover, it’s crucial for participants to reflect on their motivations for undertaking this challenge. Psychology expert Dr. Linda Baggett suggests that individuals with a history of disordered thoughts around food and exercise should approach this challenge with caution, ensuring that it serves to uplift rather than detract from their mental health.
Redefining ‘Hotness’
As we navigate our understanding of attractiveness, we now find terms like ‘hotness’ evolving beyond mere physicality. Influencers such as Megan Thee Stallion challenge the traditional ideals by declaring that being ‘hot’ can be grounded in confidence, authenticity, and self-acceptance. The ’75 Hotter’ challenge aligns with this broader perspective, inviting individuals to consider their self-worth through the lens of self-care practices and emotional fulfillment.
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Brandt encourages all participants to prioritize their feelings of empowerment and self-love throughout the challenge. By focusing on nurturing oneself from the inside out, the ’75 Hotter’ challenge cultivates an environment where everyone can feel ‘hotter’ in their own right.
In conclusion, as we embark on personal journeys of self-improvement, let us remember that the essence of ‘hotness’ lies not only in appearances but in how we treat ourselves and others. Participating in the ’75 Hotter’ challenge could very well mark the beginning of a significant transformation in how we view our self-worth and beauty.
