A sample day of balanced eats from an RD
A sample day of balanced eats from an RDApril 27, 2022 at 08:36PM Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on next month’s Fit Team workouts. I hope you have an amazing day! For today’s post, I’m sharing a sample day of balanced eats! Balancing a plate is something that took me a while to figure out. When I was just getting started in my health journey, I was eating a lot of lonely carbs and skimpy meals, which often left me feeling hungrier and more tired throughout the day. I finally learned how to incorporate…