Have you ever felt queasy and instinctively reached for ginger ale or crackers? While these remedies might seem familiar, there’s a lesser-known trick that nurses have been using for generations: sniffing rubbing alcohol. While this might initially surprise you, the strong scent of isopropyl alcohol can often work wonders in calming an upset stomach.
Curious how this sharp smell can alleviate nausea? Let’s explore this unexpected remedy and discover why it’s still a go-to among healthcare professionals.
Why Sniffing Rubbing Alcohol Helps Nausea
This method of managing nausea is not new. According to Jennifer Shepherd, DNP, MHA, RN, director of nursing education at the American Nurses Association, isopropyl alcohol has been used historically as a folk remedy for nausea, particularly in South America.
Recent studies have supported this practice, indicating that sniffing alcohol can significantly reduce nausea severity—by over 50%—often more effectively than traditional anti-nausea medications like ondansetron and promethazine. The research, published in 2018 in Cochrane Review, also showed that patients who utilized isopropyl alcohol had a decreased need for medication post-surgery.
While the exact mechanism remains unclear, several theories exist. One posits that the sharp scent serves as a distraction from nausea. Another suggests that the rapid evaporation of rubbing alcohol creates a cooling effect in the nasal passages, which can ease feelings of queasiness. Additionally, this method might help regulate breathing patterns, contributing to overall nausea relief.
Such quick relief can be particularly beneficial in various situations that include:
- Nausea related to surgery
- Chemotherapy-induced nausea
- Motion sickness
However, this approach may not be suitable for everyone, especially:
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- Pregnant individuals: Some may find relief, while others could be more sensitive to strong scents.
- Individuals with chronic gastrointestinal issues: More comprehensive treatment may be necessary.
- People with respiratory conditions: The fumes may irritate the breathing passages.
- Children: There is limited research on the safety and efficacy of this approach for young individuals.
It’s important to note that employing this method preemptively before situations like travel will not prevent nausea from developing later.
Is It Safe?
Generally, the occasional sniff of isopropyl alcohol is considered safe. However, prolonged usage can irritate the nasal passages and respiratory system, potentially leading to dizziness or headaches.
Those with a history of inhalant misuse should be cautious, as this practice can stimulate the brain’s reward system, leading to compulsive behavior.
Due to limited research surrounding its use for children and pregnant individuals, it’s wise to consult a healthcare provider before trying this method.
How to Sniff Rubbing Alcohol for Nausea
If you decide to try this technique, follow these steps for safety:
- Ensure you’re in a well-ventilated area, such as outdoors.
- Hold an alcohol pad or a cotton ball soaked in isopropyl alcohol about two to six inches from your nose.
- Inhale the scent gently for about 30 seconds to a minute—enough to smell it without feeling overwhelmed.
- Pay attention to your body’s response. If you start feeling lightheaded or experience no relief, stop immediately.
- If nausea continues, reach out to a healthcare provider rather than overusing this method.
Other Possible Nausea Treatments
If the rubbing alcohol remedy isn’t effective, consider these nurse-approved alternatives:
Ginger
Ginger can be effective in mitigating nausea. Options include ginger tea or ginger candies to help aid digestion.
Peppermint
Peppermint oil has been found to reduce nausea, particularly in chemotherapy patients. A drop under the nose may suffice to alleviate symptoms.
Acupressure
Applying pressure to specific acupoints, such as the P-6 point, can relieve nausea by altering pain signals sent to the brain. Acupressure wristbands are also available for convenience.
Hydration
Ensuring hydration is critical, so sipping water or electrolyte drinks can combat feelings of nausea.
Frequent Small Snacks
For nausea related to pregnancy, it can be helpful to consume small, bland meals throughout the day.
Vitamin B6
This vitamin can aid in metabolism and regulate blood sugar levels, possibly reducing nausea. Consult a healthcare provider before starting any supplement, though.
Fresh Air
Sometimes a breath of fresh air can provide simple distraction and relief from nausea.
If these home remedies fail to resolve your nausea, please consult a healthcare provider for appropriate treatments.
When to See a Healthcare Provider
While mild nausea can often be managed at home, persistent or severe nausea could indicate an underlying condition. Seek medical attention if:
- Nausea lasts several days
- Accompanied by severe symptoms such as chest or abdominal pain, high fever, or confusion
- Involves persistent vomiting or inability to retain liquids
- Indicators of dehydration are present
- There is blood or fecal material in vomit
For pregnant individuals experiencing significant nausea, it is advisable to speak with an OB/GYN for a thorough consultation and management plan.
