It’s Friday night, you’re staying in, and while you’d usually wind down with a makeshift margarita, you’ve resolved to leave the liquor behind. Drinking less is always a good idea, but it’s especially true if you have a sensitive stomach. Alcohol is a toxin, and it can cause inflammation in the digestive tract that can lead to uncomfortable symptoms, according to the MD Anderson Cancer Center.
And sure, canned mocktails that are ready-to-go are great for many occasions, but if you enjoy the ritual of mixing up your own concoction, we’ve got you. With gut-healthy ingredients and tasty combinations, these gut-friendly recipes are ready to be shaken (or stirred) right at home. They bring all the flavor and fun and won’t cost you a nagging hangover the next day.
Best Gut-Friendly Mocktails
1. Turmeric Tonic
Alcohol’s golden days might be long gone, but you can still enjoy the novelty of a delicious drink with the help of some zesty spices. For a mocktail that’s equal parts good for your body and soul, stir this turmeric ginger mixer with a little honey and then serve over ice with a sprig of rosemary. According to a 2013 World Journal of Gastroenterology study, turmeric is anti-inflammatory and supports digestion. Adding black pepper can also help activate those helpful compounds in turmeric.
2. Kombucha Spritzer
Probiotics are a boon for gut health, and kombucha is one of the tastiest ways to drink up those good gut bugs. Try muddling mixed berries in a glass and topping it off with half-part sparkling water and your favorite kombucha for a refreshing mocktail you can sip during Zoom meetings. This Mint Limeade is low in sugar and will taste just like a mojito—just don’t forget to add the mint leaves!
3. Ginger Mint Cooler
If you usually like your drinks zesty and refreshing, this ginger-mint cooler will become your weeknight go-to. Simply muddle ginger and mint in a glass, add lime juice and honey, top with sparkling non-alcoholic mule, and serve over ice. This light cooler combines two gut-healthy ingredients: both fresh ginger and mint help with digestion, reduce bloating, and soothe the stomach.
4. Peppermint Chamomile Fizz
Herbal tea is a tasty addition to any nighttime routine, and our two favorite caffeine-free brews combine here for the perfect p.m. sip. Brew some chamomile and peppermint tea, let it cool, add a little honey for sweetness, and top with sparkling water. Both peppermint and chamomile are calming for the stomach and help reduce inflammation.
5. Apple Cider Vinegar Spritz
This tangy mocktail is made for winding down on a chilly night. Simply mix a tablespoon of apple cider vinegar, a splash of apple juice, add sparkling water, and sprinkle with cinnamon for a cozy mocktail. Make sure to buy apple cider vinegar that’s labeled “with the mother,” which indicates it contains beneficial gut-healthy probiotics from the fermentation process.
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