142: Optimizing your workouts throughout your menstrual cycle
142: Optimizing your workouts throughout your menstrual cycle
October 05, 2023 at 08:18PM
Hi hi! How are ya? Iāve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!
You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, Iām diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing.
Hereās what I talk about in todayās episode:
ā How to adjust your workouts and nutrition to align with your menstrual cycle
ā Why we shouldnāt do the same types of workouts all month long
ā How our productivity and social interactions change throughout the month
and so much more.
Ā 142: Optimizing your workouts throughout your menstrual cycle
More resources from this episode:
I love love love the meals fromĀ Sakara Life!Ā Use this linkĀ and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.Ā You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you donāt currently work in the health or fitness industry; many IHPs donāt begin on this path. Theyāre friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link hereĀ and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!Ā You can check out my review IHP Level 1 here!Ā I just finished IHP2 and will share a review of my experience, too.
Iām still obsessed withĀ my sauna blanket.Ā This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.Ā Link to check it out here.Ā You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 15% offĀ OrganifiĀ with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything Iāve tried is amazing.)
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,Ā head to this pageĀ and youāll get a little āthank youā gift from me to you.Ā
More:
How to eat for your menstrual cycle
Premenstrual syndrome self care
Natural remedies for PMS
The post 142: Optimizing your workouts throughout your menstrual cycle appeared first on The Fitnessista.
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