12 Healthy Pasta Recipes
12 Healthy Pasta Recipes
February 02, 2023 at 10:07AM
Pasta and pasta salads can absolutely be a part of a healthy diet! Know the healthy swaps and add-ins to make, as well as 12 healthy pasta recipes for your next pasta night meal! Is Pasta Healthy? Depends on who you ask, but in my personal opinion, yes pasta is definitely healthy. Picking a pasta dish comes down to three factors: type of pasta, sauce and add-ins (I.e. vegetables and proteins). Every person is different and their needs and goals are different so of course, pasta may not be for everyone. But most likely if you don’t have a particular allergy or illness then pasta can very much be a part of a healthy diet. Keep in mind, some types of pasta are actually fairly high in protein (whole wheat, lentil, chickpea) and many sauces can be packed full of vitamins and minerals. More on that below. It’s also important to remember that food isn’t just about its nutritional value. Comfort food and eating for pleasure are very much a part of a healthy lifestyle. What is the Healthiest Type of Pasta? It’s less important about what noodles you choose (spaghetti, fusili, penne etc…) than it is about the other […]
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Author Davida Lederle | citywomen.co
Selected by CWC