094: Removing environmental toxins with Dr. Stephen Cabral
January 05, 2022 at 11:51AM
Hi friends! Today, Iām so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. Iāve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode ā itās packed with so much info and so many great tips for vibrant health and wellness.Ā
094: Removing environmental toxins with Dr. Stephen Cabral
Hereās what weāre talking about in todayās episode:
How to remove, reduce, and eliminate environmental toxins in your life
The importance of balancing your hormones
How Ayurveda can accelerate your health results
Rebalancing gut health and improving digestion
And so much more.
Hereās a little bit more about Dr. Cabral:
Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over a quarter of a million private client sessions, and a doctoral degree in Naturopathy ā Dr. Cabralās knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast called The Cabral Concept. To learn more or to get a free copy of his book visit StephenCabral.com.
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Resources from this episode:
Dr. Cabralās list of resources on his site
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Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating,Ā head to this pageĀ and youāll get a little āthank youā gift from me to you.Ā
xo
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