Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common. If your goal is…
As a registered dietitian (RD) with more than a decade of experience, I’ve worked in a range of healthcare settings over the years—from inpatient hospitals and outpatient clinics to private…
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…
Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it…
It’s the middle of the night, and you wake up sweating. You’ve also been getting hot flashes throughout the day, and you missed your last two periods—even though you’ve taken…
Olympic gymnast Suni Lee has dazzled audiences across the globe with her gravity-defying flips and unshakable poise. At the Tokyo 2020 Olympics, Lee became the first Hmong American to win…
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?The short answer is that…
'Tis the season... for me to actually put on makeup more than once a week. Between festive friends gatherings, winter markets, and endless family events, I tend to pull out…